31-Day Self-Love Journey

MY LATEST OFFERING

These days, you may be finding yourself with more time and less structure. You may be seeking comfort and love. Never has there been a better time to redefine your relationship with your oldest and most trusted companion – yourself!

This 31-day program is an opportunity to commit to total self-acceptance and self-love through the engagement of a structured, step-by-step program that shows you the way.

Balance your Mind, Nourish your Body, Feed your Soul

What if there was never actually anything wrong with you?

What if your yearning is far deeper than the physical hunger for food?

You have a deep knowing inside that you have more to offer this world

You long for connection and belonging.

 

You are not alone.

Women all over the world are awakening to a call for MORE

The feminine is rising, and you are a part of that.

Now is the time to reclaim your inner authority, the voice inside of you that has a role to play.

This is so much deeper and more profound than society’s obsession with food, body image, and dieting.

You were born with everything you need to live the life you desire to live.

Let me help you reconnect and guide you home – to your power – to yourself.

Therapy Services

I offer women a supportive, healing place to explore their relationship with food, self image, spirituality & personal development.

Workshops

Ready to dive in and deepen your personal journey? Join me! Find out more about my current workshops, speaking engagements, and upcoming retreats.

ForTherapists

One of my favorite aspects of my work is supporting other therapists in the development of their career through clinical supervision, consulting, and practice development coaching.

Speaking

Looking for a speaker? I love speaking to groups, large and small. I offer a unique, motivating perspective on change, growth and empowerment on both a personal and organizational level.

Videos

Want to learn more about diet mindset and disordered eating? Check out these video resources to learn more…

The Book

For anyone ready to stop dieting, break free from body image and food obsession, and start living the life they dream about, “Ending the Diet Mindset” is the perfect guide to get started.

"I absolutely LOVED Ending The Diet Mindset and recommend it to all of my friends and sometimes random people I hear talking about dieting...Becca hits the nail on the head with this well written book that not only lays out the mindsets of people who diet, but provides ways to overcome those mindsets. This book is for ANYONE who has ever been on a diet and helps the reader look at their thoughts, feelings, and motivations, with a heaping side of self-love and body acceptance."

"Becca Clegg is truly inspirational. Every word she says is thoughtful and thought provoking. I have had the privilege of attending her workshops and have been inspired beyond measure by her wisdom and knowledge. I highly recommend her to anyone seeking to shine their light even brighter."

"Becca is uniquely connected to what women need. I attended her Miracles, Manifesting & Magic workshop and it was a revelation. Just what I needed when I needed it."

"What I found while working with Becca was life changing; a new sense of self awareness. She is real, her insight is honest, and she makes you feel like an old friend from the first time you meet her. Becca has brought me to understand myself and others in ways I didn't know possible. She showed me how to unwind and release my past, present, and future. I am blessed to have her in my life."


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"Becca is uniquely connected to what women need. I attended her Miracles, Manifesting & Magic workshop and it was a revelation. Just what I needed when I needed it."

"It feels good to give myself permission to let go of the things I have felt in the past. I now believe in myself more and am doing things I would never have thought possible."

"I have read Becca's book, Ending the Diet Mindset, and have recommend it to many women. Such insight. Such wisdom. So grateful she is sharing her gifts of empathy and compassion combined with expertise and her own experiences to help women heal broken relationships with their bodies and food.<3"

Musings + Inspiration

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"It was when she first dared to see her truth that the winds howled - the stars rejoiced, the universe opened, and even her bones sang: I Matter!"

- Terri St. Cloud

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31-day Self-Love Journey

MY GIFT TO YOU...

 

This 31-day program is an opportunity to commit to total self-acceptance and self-love through the engagement of a structured, step-by-step program that shows you the way.

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