Balance your Mind, Nourish your Body, Feed your Soul

No matter how many times you’ve tried and failed, it is possible to make peace with your body.
You can find the freedom, confidence, and connection you seek.

You were born with everything you need to live the life you desire to live.


One of my many passions is making healing more accessible to anyone and everyone. I offer programs that will help you create the life you want.


Ready to dive in and deepen your personal journey? Join me! Find out more about my current workshops, speaking engagements, and upcoming retreats.

The Book

For anyone ready to stop dieting, break free from body image and food obsession, and start living the life they dream about, “Ending the Diet Mindset” is the perfect guide to get started.


Looking for a speaker? I love speaking to groups, large and small. I offer a unique, motivating perspective on change, growth and empowerment on both a personal and organizational level.


Interested in exploring valuable insights about your personal power, living by design, the innate wisdom of your body, and more? Check out my blog.  


Inner Alchemy Podcast

Tune in to the Inner Alchemy Podcast, where we pursue balance and empowerment together by exploring various healing methods and mindsets.


The Inner Alchemist Society


 You have dreams– wild and ambitious dreams– about the life you want to be living. You know that you are capable of that life, but you don’t know how to get to it with road blocks like burnout, exhaustion, and perfectionism standing in your way. You find yourself wanting more of this life than subscribing to the “grind” and “hustle” mindset so prevalent in our culture today. You deserve more.

The Inner Alchemist Society is my online community group full of like-minded individuals, also seeking to create the life they want. By joining the society, you gain access to exclusive tools for transformation, insights into reclaiming your balance, monthly online groups, and more! See you over there!

Musings + Inspiration

Gain Exclusive Access to the Healing Resources Library


Healing can be hard work. It can be painful and gritty at times, but it doesn't have to be. Rediscovering your authentic self and feeling happier, more balanced, can also be free and fun. 

With my ever-evolving library of resources, you can take your healing journey at your own pace. Discover my favorite videos, worksheets, podcasts, and more tools to reconnect with your own magic!

To gain exclusive and unlimited access, subscribe below. 

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