Inner Alchemy Workbook

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 You have dreams– wild and ambitious dreams– about the life you want to be living. You know that you are capable of that life, but you don’t know how to get to it with road blocks like burnout, exhaustion, and perfectionism standing in your way. You find yourself wanting more of this life than subscribing to the “grind” and “hustle” mindset so prevalent in our culture today. You deserve more.

The Inner Alchemy Workbook is designed to help you reclaim balance in your life, restore your natural energetic patterns, and start creating the life you want to live.  

Balance your Mind, Nourish your Body, Feed your Soul

What if there was never actually anything wrong with you?

What if your yearning is far deeper than the physical hunger for food?

You have a deep knowing inside that you have more to offer this world

You long for connection and belonging.

 

You are not alone.

Women all over the world are awakening to a call for MORE

The feminine is rising, and you are a part of that.

Now is the time to reclaim your inner authority, the voice inside of you that has a role to play.

This is so much deeper and more profound than society’s obsession with food, body image, and dieting.

You were born with everything you need to live the life you desire to live.

Let me help you reconnect and guide you home – to your power – to yourself.

Therapy Services

I offer women a supportive, healing place to explore their relationship with food, self image, spirituality & personal development.

Workshops

Ready to dive in and deepen your personal journey? Join me! Find out more about my current workshops, speaking engagements, and upcoming retreats.

ForTherapists

One of my favorite aspects of my work is supporting other therapists in the development of their career through clinical supervision, consulting, and practice development coaching.

Speaking

Looking for a speaker? I love speaking to groups, large and small. I offer a unique, motivating perspective on change, growth and empowerment on both a personal and organizational level.

Videos

Want to learn more about diet mindset and disordered eating? Check out these video resources to learn more…

The Book

For anyone ready to stop dieting, break free from body image and food obsession, and start living the life they dream about, “Ending the Diet Mindset” is the perfect guide to get started.

"I absolutely LOVED Ending The Diet Mindset and recommend it to all of my friends and sometimes random people I hear talking about dieting...Becca hits the nail on the head with this well written book that not only lays out the mindsets of people who diet, but provides ways to overcome those mindsets. This book is for ANYONE who has ever been on a diet and helps the reader look at their thoughts, feelings, and motivations, with a heaping side of self-love and body acceptance."

"Becca Clegg is truly inspirational. Every word she says is thoughtful and thought provoking. I have had the privilege of attending her workshops and have been inspired beyond measure by her wisdom and knowledge. I highly recommend her to anyone seeking to shine their light even brighter."

"Becca is uniquely connected to what women need. I attended her Miracles, Manifesting & Magic workshop and it was a revelation. Just what I needed when I needed it."

"What I found while working with Becca was life changing; a new sense of self awareness. She is real, her insight is honest, and she makes you feel like an old friend from the first time you meet her. Becca has brought me to understand myself and others in ways I didn't know possible. She showed me how to unwind and release my past, present, and future. I am blessed to have her in my life."


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"Becca is uniquely connected to what women need. I attended her Miracles, Manifesting & Magic workshop and it was a revelation. Just what I needed when I needed it."

"It feels good to give myself permission to let go of the things I have felt in the past. I now believe in myself more and am doing things I would never have thought possible."

"I have read Becca's book, Ending the Diet Mindset, and have recommend it to many women. Such insight. Such wisdom. So grateful she is sharing her gifts of empathy and compassion combined with expertise and her own experiences to help women heal broken relationships with their bodies and food.<3"

Musings + Inspiration

"'Crazy busy' is a great armor, it's a great way for numbing. What a lot of us do is that we stay so busy, and so out in front of our life, that the truth of how we're feeling and what we really need can't catch up with us."

- Brene Brown

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Inner Alchemy Workbook

MY GIFT TO YOU...

 

This 32-page workbook is filled with journal prompts and reflection exercises to help you get started creating the life you want to live.

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