THERAPIST, AUTHOR, & SPEAKER

The mind, body, and soul are all connected. We cannot divide them, for what affects one part of us affects the whole person. As a licensed counselor, author, and speaker, Becca uses her expertise in nervous system health and body-based wellness to help people heal the effects of anxiety, stress and trauma on the mind, body and soul.

THERAPIST, AUTHOR, & SPEAKER

The mind, body, and soul are all connected. We cannot divide them, for what affects one part of us affects the whole person. As a licensed counselor, author, and speaker, Becca uses her expertise in nervous system health and body-based wellness to help people heal the effects of anxiety, stress and trauma on the mind, body and soul.

I know how overwhelming the healing process can be.

With 2 decades of experience working in the counseling and wellness field, I’ve found that talking and creating insight into ourselves alone is not enough to create the change we are looking for. Understanding this, I have trained extensively in both psychology and nervous system based (somatic) healing methods so I can offer multiple ways of helping clients facilitate change in their lives.

In my work, I combine the principles of behavioral science, stress physiology, embodiment, and mindfulness to teach my clients how to work with their own nervous system to alleviate symptoms of trauma, burnout and chronic stress. I am interested in not only getting to know your unique story, but also your unique nervous system.  Let me help guide you back to your innate state of being – one where you can feel safe and relaxed – so you can reconnect with the joy, wisdom, and peace that lives in all of us.

Authentic Living
Counseling & Wellness

I am the founder and Director of Authentic Living Counseling & Wellness, an Atlanta based psychotherapy collective. The mission of the practice is to provide effective and accessible virtual counseling services for children, teens, and adults. Our therapists at Authentic Living are trauma informed and diversity affirming. We provide clients with an experience that honors their unique perspective, validates their humanity, and supports their growth and development. As Director of Authentic Living, I work closely with our therapists, providing support and direction every step of the way. 

I also have a satellite office in Kennebunk, ME, where I see clients in person during the summer and autumn months.

Holistic Psychotherapy

Holistic Psychotherapy addresses the whole person, not just the intellect or thinking brain. It allows space in the healing process for your emotions, your thoughts, your physical sensations, your imagination, and your nervous system responses.

 

Transformative Touch Services

Transformative Touch

Transformative Touch Somatic Therapy is a method that uses gentle talk and touch to open a dialogue with your body as the starting point to exploring the Self. It is holistic counseling that is grounded in the relationship between mind and body.

Safe & Sound Protocol

Safe + Sound Protocol is an acoustic vagus nerve stimulator developed by Dr. Stephen Porges, based on his Polyvagal Theory. The program assists in gaining a physiological state conducive to well-being, positive engagement with others, and growth in therapy.

Programs with Becca Clegg

Resources

One of my passions is making healing and knowledge accessible to everyone. Discover the programs, podcasts, and additional healing resources available to you today.

Ending the Diet Mindset by Rebecca Clegg

Ending the Diet Mindset

For anyone ready to stop dieting, break free from body image and food obsession, and start living the life they dream about, “Ending the Diet Mindset” is the perfect guide to get started.

 

Podcast

The Inner Alchemy Podcast explores what it means to be a Human Being in a Human Doing culture. Every episode invites some of my favorite healers and helpers to discuss how they came to embrace their own humanity and reclaim balance in their own lives.

 

FREE RESOURCES

Healing Resources Library:

With my ever-evolving library of free resources, you can take your healing journey at your own pace. Discover my favorite videos, worksheets, podcasts, and more tools to reconnect with your own magic!

GAIN ENTRY

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Your Recovery Resource:

Your Recovery Resource is an online program that provides those supporting people in eating disorder recovery with all the information they need to support themselves 𝘢𝘯𝘥 their loved one in a step-by-step, digestible and organized format. Grounded in cutting edge treatment approaches, it provides you with critical information about the disorders, treatment, recovery, resources and self-care.

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