Balance your Mind, Nourish your Body, Feed your Soul

No matter how many times you’ve tried and failed, it is possible to make peace with your body.
You can find the freedom, confidence, and connection you seek.

You were born with everything you need to live the life you desire to live.

Programs

One of my many passions is making healing more accessible to anyone and everyone. I offer programs that will help you create the life you want.

Workshops

Ready to dive in and deepen your personal journey? Join me! Find out more about my current workshops, speaking engagements, and upcoming retreats.

The Book

For anyone ready to stop dieting, break free from body image and food obsession, and start living the life they dream about, “Ending the Diet Mindset” is the perfect guide to get started.

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Speaking

Looking for a speaker? I love speaking to groups, large and small. I offer a unique, motivating perspective on change, growth and empowerment on both a personal and organizational level.

Blog

Interested in exploring valuable insights about your personal power, living by design, the innate wisdom of your body, and more? Check out my blog.  

 

Inner Alchemy Podcast

Tune in to the Inner Alchemy Podcast, where we pursue balance and empowerment together by exploring various healing methods and mindsets.

 

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The Inner Alchemist Society

FREE ONLINE COMMUNITY

 You have dreams– wild and ambitious dreams– about the life you want to be living. You know that you are capable of that life, but you don’t know how to get to it with road blocks like burnout, exhaustion, and perfectionism standing in your way. You find yourself wanting more of this life than subscribing to the “grind” and “hustle” mindset so prevalent in our culture today. You deserve more.

The Inner Alchemist Society is my online community group full of like-minded individuals, also seeking to create the life they want. By joining the society, you gain access to exclusive tools for transformation, insights into reclaiming your balance, monthly online groups, and more! See you over there!

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Musings + Inspiration

Being an Embodied Woman

If summarized, it is fair to say that in some way, I?ve spent my career helping people heal wounds. I have tried, if possible, to help them create an understanding of themselves that revolves around empathy, compassion and inclusivity of every aspect of who they are....

Accidental
Women's Circle

I?ve been enamored with the idea of women?s circles for a while now. There is something about the tradition that feels so vacant in our society; a depth and a level of connection that texting and facebook leave me longing for.

The Witch
Wound

Generational wounding, or the idea that the pain of one generation gets passed down to the generation beneath them through beliefs, constructs and ideologies is a notion that I?ve worked with many times as a therapist...

Living as a
Mermaid

I have always loved the image of the Mermaid (also called sirens). Maybe that is because I?m slightly obsessed with anything related to the ocean. Or maybe it?s because her archetype reminds me of the duality of the feminine spirit...

The Marriage of the Soul + Self

This post could otherwise be titled ?We All Need Some Couple?s Counseling?? I was talking with a client this week, and I asked her, ?how would you describe your relationship with yourself??

Discovering your Inner Good Witch

My clients come to work with me for a variety of reasons. Some clients come to deal with anxiety, insecurity, or unhealthy relationships with food. The ?presenting problem is often different, but the common motivator is usually the same ? there is a part of their life that isn?t working and feels confusing. They feel lost.

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"'Crazy busy' is a great armor, it's a great way for numbing. What a lot of us do is that we stay so busy, and so out in front of our life, that the truth of how we're feeling and what we really need can't catch up with us."

- Brene Brown

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