
Inner Alchemy Workbook
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You have dreams– wild and ambitious dreams– about the life you want to be living. You know that you are capable of that life, but you don’t know how to get to it with road blocks like burnout, exhaustion, and perfectionism standing in your way. You find yourself wanting more of this life than subscribing to the “grind” and “hustle” mindset so prevalent in our culture today. You deserve more.
The Inner Alchemy Workbook is designed to help you reclaim balance in your life, restore your natural energetic patterns, and start creating the life you want to live.

Balance your Mind, Nourish your Body, Feed your Soul
What if there was never actually anything wrong with you?
What if your yearning is far deeper than the physical hunger for food?
You have a deep knowing inside that you have more to offer this world
You long for connection and belonging.
You are not alone.

Women all over the world are awakening to a call for MORE
The feminine is rising, and you are a part of that.
Now is the time to reclaim your inner authority, the voice inside of you that has a role to play.
This is so much deeper and more profound than society’s obsession with food, body image, and dieting.
You were born with everything you need to live the life you desire to live.
Let me help you reconnect and guide you home – to your power – to yourself.
Therapy Services
Workshops
ForTherapists
One of my favorite aspects of my work is supporting other therapists in the development of their career through clinical supervision, consulting, and practice development coaching.
Speaking
Looking for a speaker? I love speaking to groups, large and small. I offer a unique, motivating perspective on change, growth and empowerment on both a personal and organizational level.
Videos
Want to learn more about diet mindset and disordered eating? Check out these video resources to learn more…
The Book
For anyone ready to stop dieting, break free from body image and food obsession, and start living the life they dream about, “Ending the Diet Mindset” is the perfect guide to get started.

"'Crazy busy' is a great armor, it's a great way for numbing. What a lot of us do is that we stay so busy, and so out in front of our life, that the truth of how we're feeling and what we really need can't catch up with us."
- Brene Brown

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