Balance your Mind, RECLAIM YOUR BODY, FREE YOUR SOUL

It is a guiding principle of my work that  the mind, body, and spirit
are all connected. We cannot divide them, for what affects
one part of us, affects the whole. 

“We must learn to listen to the whispers of our body so we don’t  have to endure its screams.”

-Donald Epstein

 

My work as a traditional psychotherapist led me to recognize and honor the mind/body connection. I came to see the body as being the gateway to the subconscious mind. 

So much of what my clients simply could not access through traditional psychotherapy manifested in their body language, emotions, and physiology. As the book by the same name so famously states, the body truly does hold the score.

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 It is my belief that our bodies and the emotional messages they hold are intelligent and wise if we are brave
and patient enough to slow down and listen.

Somatic Therapy

Somatic Informed Therapy uses the body as its starting point for healing. It is considered “bottom up” therapy (body/nervous system heals the mind) as opposed to traditional “top down” therapy (mind heals the body/nervous system)

Transformative Touch Services

Transformative Touch

Transformative Touch Somatic Therapy is a method that uses gentle talk and touch to open a dialogue with your body as the starting point to exploring the Self. It is holistic counseling that is grounded in the relationship between mind and body.

Safe & Sound Protocol

Safe + Sound Protocol is an acoustic vagus nerve stimulator developed by Dr. Stephen Porges, based on his Polyvagal Theory. The program assists in gaining a physiological state conducive to well-being, positive engagement with others, and growth in therapy.

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Programs with Becca Clegg

Programs

One of my passions is making healing and knowledge accessible to everyone. Online programs are one way to do that; discover the programs available to you today.

Ending the Diet Mindset by Rebecca Clegg

The Book

For anyone ready to stop dieting, break free from body image and food obsession, and start living the life they dream about, “Ending the Diet Mindset” is the perfect guide to get started.

 

The Podcast

The Inner Alchemy Podcast explores what it means to be a Human Being in a Human Doing culture. Every episode invites some of my favorite healers and helpers to discuss how they came to embrace their own humanity and reclaim balance in their own lives.

 

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Gain Exclusive Access to the Healing Resources Library

RESOURCES FOR RETURNING TO YOUR BEING

A big part of my purpose work is providing you with the tools and mindset shifts to embark on your own transformative, healing journey of inner alchemy and embodiment.

With my ever-evolving library of free resources, you can take your healing journey at your own pace. Discover my favorite videos, worksheets, podcasts, and more tools to reconnect with your own magic!

To gain exclusive and unlimited access, subscribe below. 

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Musings + Inspiration

Being an Embodied Woman

If summarized, it is fair to say that in some way, I?ve spent my career helping people heal wounds. I have tried, if possible, to help them create an understanding of themselves that revolves around empathy, compassion and inclusivity of every aspect of who they are....

Accidental
Women's Circle

I?ve been enamored with the idea of women?s circles for a while now. There is something about the tradition that feels so vacant in our society; a depth and a level of connection that texting and facebook leave me longing for.

The Witch
Wound

Generational wounding, or the idea that the pain of one generation gets passed down to the generation beneath them through beliefs, constructs and ideologies is a notion that I?ve worked with many times as a therapist...

Living as a
Mermaid

I have always loved the image of the Mermaid (also called sirens). Maybe that is because I?m slightly obsessed with anything related to the ocean. Or maybe it?s because her archetype reminds me of the duality of the feminine spirit...

The Marriage of the Soul + Self

This post could otherwise be titled ?We All Need Some Couple?s Counseling?? I was talking with a client this week, and I asked her, ?how would you describe your relationship with yourself??

Discovering your Inner Good Witch

My clients come to work with me for a variety of reasons. Some clients come to deal with anxiety, insecurity, or unhealthy relationships with food. The ?presenting problem is often different, but the common motivator is usually the same ? there is a part of their life that isn?t working and feels confusing. They feel lost.

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