The Marriage of the Soul + Self

The Marriage of the Soul + Self

This post could otherwise be titled “We All Need Some Couple’s Counseling”… I was talking with a client this week, and I asked her, “how would you describe your relationship with yourself?’ She paused, and after some reflection, responded, “I...
Discovering Your Inner Good Witch

Discovering Your Inner Good Witch

My clients come to work with me for a variety of reasons. Some clients come to deal with anxiety, insecurity, or unhealthy relationships with food. The ‘presenting problem is often different, but the common motivator is usually the same – there is a part of their life...
Living as a Mermaid

Living as a Mermaid

I have always loved the image of the Mermaid (also called sirens). Maybe that is because I’m slightly obsessed with anything related to the ocean. Or maybe it’s because her archetype reminds me of the duality of the feminine spirit – whimsical and playful while...
Feeding Your Soul

Feeding Your Soul

I am writing this as I watch the sun rise over the Rocky Mountains. Needless to say, I am in awe of what I am surrounded by. I’m taking a long overdue and much needed vacation, and practicing what I preach. You know, the self love and self care stuff. Like milk,...

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