by Becca Clegg | Jan 28, 2018 | Mental Health, Self Care
This post could otherwise be titled “We All Need Some Couple’s Counseling”… I was talking with a client this week, and I asked her, ?how would you describe your relationship with yourself?? She paused, and after some reflection, responded, ?I... 
by Becca Clegg | Jan 23, 2018 | Women’s Empowerment
My clients come to work with me for a variety of reasons. Some clients come to deal with anxiety, insecurity, or unhealthy relationships with food. The ?presenting problem is often different, but the common motivator is usually the same ? there is a part of their life... 
by Becca Clegg | Jan 23, 2018 | Mental Health, Self Care, Women’s Empowerment
I have always loved the image of the Mermaid (also called sirens). Maybe that is because I’m slightly obsessed with anything related to the ocean. Or maybe it’s because her archetype reminds me of the duality of the feminine spirit – whimsical and... 
by Becca Clegg | Jan 21, 2018 | Mental Health, Self Care, Women’s Empowerment
People often ask me, ?how can I love my body when I have been at war with her my whole life??? or “How can I love myself when I’m not pleased with it?”? They are waiting to love their body when it looks a certain way.? That is conditional love.? I?m... 
by Becca Clegg | Jan 20, 2018 | Mental Health, Self Care
I am writing this as I watch the sun rise over the Rocky Mountains. Needless to say, I am in awe of what I am surrounded by. I’m taking a long overdue and much needed vacation, and practicing what I preach. You know, the self love and self care stuff. Like milk,...
