by Becca Clegg | Oct 28, 2019 | Mental Health
Disordered eating. This language gets used a lot in my writing and talking with clients. For some, the term easily describes what they know to be their relationship with food, but for others, it causes raised eyebrows and uncertainty. Questions get raised, and they... 
by Becca Clegg | Oct 28, 2019 | Mental Health, Self Care, Stress Management
Recently my mom called me to tell me there was a major typo in one of my blog posts. (Mom, if your reading this, thanks for the help with editing!). This normally would be a nightmare for anyone who relates to the term perfectionism. And trust me, I have and at times,...
