by Becca Clegg | Nov 22, 2022 | Back to Being, Mental Health, Restoring Balance, Stress Management
In 2004, I traveled to Las Vegas and trained in my first mind-body technique: hypnotherapy. It was my introduction to how amazing and dynamic the relationship between our body and our mind is. I will admit that, before becoming certified, I knew very little about... 
by Becca Clegg | Nov 10, 2022 | Back to Being, Mental Health, Restoring Balance, Stress Management, Women’s Empowerment
The human body is nothing short of miraculous. It is pure magic. There are times when I am learning about the body that I’m sure my mouth is hanging open, with a jaw-to-the-floor kind of gob-struck expression. Every cell, from our head to our toes, is intentional...
