Interviews

Podcasts

The Coach’s Circle Podcast

by Becca Clegg | Blogtalk Radio

Reaching Your Inner Self

by Becca Clegg | The Eating Disorder Trap

Make Love - Not Snacks w/Psychologist Becca Clegg

by Becca Clegg | Blogtalk Radio

Balancing Your Relationship With Food

by Becca Clegg | E.D. MATTERS (GURZE)

Women on the Rise Podcast

by Becca Clegg | Women on the Rise

Rx For life Interview:

Rebecca Clegg, LPC – Television interview on Eating Disorders

I don’t know about you guys, but when I’m expe

I don’t know about you guys, but when I’m experiencing disconnection between my mind and body, I not only feel “off,” but I pretend I don’t know why. At least until the overwhelm has gotten to be too much… and MAYBE then I’ll face the facts. Of course, I know why… I’m an embodiment teacher, for goodness sakes! We most often feel “off” when we haven’t tended to our needs and listened to our body’s cues for much too long. But my mind, which can often get cloudy from things like perfectionism and the “should’s” of life, will try to convince me otherwise. I’ll find myself looking for answers everywhere but ᴡɪᴛʜɪɴ. When you feel a loss of sense of self… 𝘤𝘰𝘮𝘦 𝘣𝘢𝘤𝘬 𝘵𝘰 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺. When you experience perfectionism or burnout or exhaustion… 𝘤𝘰𝘮𝘦 𝘣𝘢𝘤𝘬 𝘵𝘰 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺. When you find yourself storing stress in every corner of your mind… 𝘤𝘰𝘮𝘦 𝘣𝘢𝘤𝘬 𝘵𝘰 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺. When you get caught up in societal standards and cultural BS (we all do)… 𝘤𝘰𝘮𝘦 𝘣𝘢𝘤𝘬 𝘵𝘰 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺. Come back to yourself. That’s where the answers are.

Your body doesn’t know better. ɪᴛ ᴋɴᴏᴡ

Your body doesn’t know better. ɪᴛ ᴋɴᴏᴡꜱ ʙᴇꜱᴛ. Despite what you might believe about your body (it isn’t good enough, it isn’t strong enough, it doesn’t look quite right, etc.), your body is actually your most consistent advocate. It shows up for you day in and day out. It seeks to protect you 24/7/365, whether you’re aware of it or not, whether you express gratitude to it or not. It operates unconditionally. It works to keep you safe and secure by any means necessary. What would happen if you trusted that your body does, in fact, know best?

Some hopes for you that are on my mind this mornin

Some hopes for you that are on my mind this morning: I hope you know that being human is hard and just because you are actively seeking healing doesn’t change that. I hope that gives you self-compassion for your own 𝘩𝘶𝘮𝘢𝘯𝘯𝘦𝘴𝘴. I hope you know that society’s measure of success will never add up to what you already bring to the table just by being you. I hope you know that there is space for 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘢𝘭𝘳𝘦𝘢𝘥𝘺, as well as 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙮𝙤𝙪 𝙝𝙤𝙥𝙚 𝙩𝙤 𝙗𝙚𝙘𝙤𝙢𝙚. And I hope you know that you are a human ʙᴇɪɴɢ, not a human ᴅᴏɪɴɢ.

Whenever you undertake something that requires maj

Whenever you undertake something that requires major mindset shifts – paradigm shifts for many of you – it requires patience and trust. We must give time for integration of the beliefs and awarenesses that we are learning. We must trust that our higher self – the one who signed up for the process of inner alchemy – is letting it all sink in. We must integrate. This requires we do...wait for it.... NOTHING! This is the part where we go play, or we stop working and relax. Integration of ideas happens when we are NOT trying. It comes after the “formal” learning. It is so important, and yet so easy to forget, that this is an equally important part of learning. That is how integration works. We need to step away from “working” every once in awhile and trust that the seeds we have planted will spring forth a bud. Trust the process.

Think briefly on the relationship you have with yo

Think briefly on the relationship you have with your body. Is it a communicative relationship? Do you have a strong foundation of trust, you and your body? Have you gotten to know one another or has it been a lot of the silent treatment lately? Your relationship with your body is much like your relationship with your partner or significant other, your parents or sibling, your closest friend. As with any relationship, it requires 𝘵𝘳𝘶𝘴𝘵 𝘢𝘯𝘥 𝘵𝘦𝘯𝘥𝘪𝘯𝘨. Without trust, we can never really exist in harmony with our body. It isn’t until we come to understand that our body isn’t there to 𝘣𝘦𝘵𝘳𝘢𝘺 but to 𝙗𝙚𝙛𝙧𝙞𝙚𝙣𝙙 us that we can truly start to embody our healing and authenticity. Let the body do what she does. She knows what she needs.

You can be your own compassionate witness, too.

You can be your own compassionate witness, too.

I am so excited to be presenting at the HEAL 2021

I am so excited to be presenting at the HEAL 2021 Retreat by @crcfored. This year’s retreat is expanding on the traditional format of workshops to create a full, immersive day focused on providers. I will be presenting on Resourcing the Caregiver: Using the Body to Invigorate the Soul and Tend to Your Needs. I hope to see you there! For more information and/or registration, head to the link in bio ✨

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