Audios

Podcasts

The Coach’s Circle Podcast

by Becca Clegg | Blogtalk Radio

Reaching Your Inner Self

by Becca Clegg | The Eating Disorder Trap

Make Love - Not Snacks w/Psychologist Becca Clegg

by Becca Clegg | Blogtalk Radio

Balancing Your Relationship With Food

by Becca Clegg | E.D. MATTERS (GURZE)

Women on the Rise Podcast

by Becca Clegg | Women on the Rise

Today’s episode of the Inner Alchemy Podcast is

Today’s episode of the Inner Alchemy Podcast is a much needed message to our world. I’m joined by Diane Hilleary (@atlantaselfcompassion) on the subject of self-compassion, which is a little something we could all use a LOT more of.

Diane is a psychotherapist and mindfulness therapist, and she shared a number of insights and mantras that can reframe how we interact with ourselves on a daily basis.

Listen now on Apple Podcasts... and then give yourself a big hug and affirmation all pep talk. 🥰

Part of my purpose work is to promote healing conv

Part of my purpose work is to promote healing conversations and resources for all, but another part of it is to make sure healing isn’t thought of as one big check mark. For example:

✔️“I started scheduling self-care time for myself to avoid burnout: 𝘐'𝘮 𝘩𝘦𝘢𝘭𝘦𝘥.”
✔️ “I faced my self-sabotaging behaviors: 𝘐'𝘮 𝘩𝘦𝘢𝘭𝘦𝘥.”
✔️ “I went to therapy and uncovered past traumas I had yet to realize: 𝘐'𝘮 𝘩𝘦𝘢𝘭𝘦𝘥.”
✔️ “I stopped doing things that don’t bring me joy and fulfillment: 𝘐'𝘮 𝘩𝘦𝘢𝘭𝘦𝘥.”

While all of these scenarios are 𝙨𝙩𝙚𝙥𝙨 𝙩𝙤 𝙝𝙚𝙖𝙡𝙞𝙣𝙜, they aren’t the whole thing. When we reframe our mindset to think of healing more like a never-ending joy ride through life, we are more willing to pursue it, to put in the inner work. As joy rides go, there might be big potholes or road closed signs along the way. But when you go on a joyride, you’re not focused on the destination at all, are you?

You’re invested in the 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦. You crank your favorite radio station, open the windows, and breathe in the views. You soak up the feeling of driving just for the sake of driving, taking care to notice the things you usually breeze right by.

𝘏𝘦𝘢𝘭𝘪𝘯𝘨 𝘪𝘴 𝘵𝘩𝘦 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦, 𝘯𝘰𝘵 𝘵𝘩𝘦 𝘥𝘦𝘴𝘵𝘪𝘯𝘢𝘵𝘪𝘰𝘯.

This week is National Eating Disorder Awareness we

This week is National Eating Disorder Awareness week, but honestly, so is every other week out of the year. Whether you’ve suffered from an eating disorder yourself or not, it’s so important to be compassionate with yourself and your body. It is a gift to be in your body, be kind to it.

➡ Swipe and save or share with a friend that might need to hear these words today.

Incredibly powerful post from @spetty_ ✨ I alwa

Incredibly powerful post from @spetty_ ✨

I always admire when women are truly authentic and choose to live their life free of shame and fear. It isn’t always easily done, but it’s worth it to live your life authentically. Women need to see more women doing exactly this so that it becomes the norm!

Embrace the magic of living your own authentic life.

Losing connection with your personal power is real

Losing connection with your personal power is really no different than losing power at your house.

Things stop working, don’t they? The fridge goes out, the lights go dark, and your Netflix binge of The Queen’s Gambit is interrupted.

Just like your appliances, you, too, can lose power. You might notice this by a lack of productivity or constant exhaustion. You could struggle with procrastination or avoidance. You might even be aware that your mood plummets “for no reason at all.”

These are all signs that you’ve lost touch with your innate personal power. If this post resonates with you, I encourage you to reflect on the following:

✨ What areas of your life do you feel like you don’t have the capacity to meet your own needs?

✨ What areas of your life are you meeting your needs well and why?

✨ What are the major differences between the two?

I will continue to provide resources on how to reclaim your personal power. For now, take time to reflect and check out this week’s blog post at the link in bio.

As you grant yourself space and time to unwind thi

As you grant yourself space and time to unwind this weekend, reflect on this question: 𝘞𝘩𝘦𝘳𝘦 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦 𝘢𝘳𝘦 𝘺𝘰𝘶 𝘯𝘰𝘵 𝘨𝘪𝘷𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘵𝘩𝘦 𝘨𝘳𝘢𝘤𝘦 𝘵𝘰 𝘣𝘦 𝘸𝘰𝘯𝘥𝘦𝘳𝘧𝘶𝘭𝘭𝘺 𝘢𝘯𝘥 𝘮𝘢𝘨𝘪𝘤𝘢𝘭𝘭𝘺 𝘩𝘶𝘮𝘢𝘯?

Mazi Robinson (@cultivateatlanta) joins us on this

Mazi Robinson (@cultivateatlanta) joins us on this episode of The Inner Alchemy Podcast to talk about shame and vulnerability and just how powerful both of these forces can be in our lives. We discuss the small steps and big leaps to becoming more unabashedly vulnerable, the “no shame” behind Mazi still using hot rollers, and just saying ‘no’ if you don’t want to go to Chili’s.

Listen now on Spotify and Apple Podcasts (link in bio).

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