Audios

Podcasts

Balancing Your Relationship With Food

by Becca Clegg | E.D. MATTERS (GURZE)

Women on the Rise Podcast

by Becca Clegg | Women on the Rise

Make Love - Not Snacks w/Psychologist Becca Clegg

by Becca Clegg | Blogtalk Radio

How’s you weekend going? 😂😘#therapy #thera

How’s you weekend going? 😂😘#therapy #therapistsofinstagram #healing

Amen to that! #slowliving #slowdown #mindfulness

Amen to that! #slowliving #slowdown #mindfulness

I like to focus on the fact that I live in a world

I like to focus on the fact that I live in a world where someone took the time to create an enchanted fairy garden in their front yard. Amidst all the crap out there right now, don’t lose sight of the magic. It’s still out there. Honor yourself by trying to find it, take some deep breaths and keep your head up...#covidcoping #selfcare #magiciseverywhere #magicisreal #therapistsofinstagram #therapy #authorsofinstagram

Summer’s coming to an end. The air is getting cr

Summer’s coming to an end. The air is getting crisp. The leaves are starting to turn. The quiet is setting in ever so subtly. And I anxiously await the change. I’m learning to embrace change (this year is a crash course!)...and the seasons give us a great opportunity to practice this. With each seasonal change there is loss and there is gain...the ever present duality of our experiences. What are you looking forward to as fall comes into your life?
#change #embracechange #therapistsofinstagram #authorsofinstagram #therapistlife

If you are waiting on a sign from the Universe, he

If you are waiting on a sign from the Universe, here it is. 😉
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Hard things are happening to all of us, and it’s ok to be with whatever feelings are arising. Yes, duality exists, and yes, good days will also come, but none of that negates the human need to express our feelings. The good ones and the painful ones.
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Be easy with yourself....if the journey of life were a plane ride, then 2020 has clearly been like a terrible patch of turbulence. The “captain” ( i.e. you 😌) should put on the fasten seat belt sign ( i.e. recognize the potential for damage) in order to keep everyone ( i.e. also you and those you take care of) safe.
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In other words...give yourself permission to take stock of your feelings and needs and do whatever you need to in order to take care of yourself.

Original post live happy.com I totally believe in

Original post live happy.com

I totally believe in this. Say it! Spread love. Take a chance. Make it awkward 😉 You never know how your love might affect someone. Tell one person something heartfelt today, small or big...a compliment or profess your love. It doesn’t matter, just try it and see how it feels. And trust that what comes around goes around.
#loveisfree #spreadlove #randomactsofkindness #bethechangeyouwanttosee

Truth time. Your therapist doesn’t have all the

Truth time. Your therapist doesn’t have all the answers. In fact, they don’t have any of YOUR answers. They aren’t perfect, enlightened or part of a separate group of people (you know, the “them” that don’t mix with the “us”). Your therapist is a human, who deals with many of the same issues you do. What they have is objectivity with regards to your situation and training. Hopefully they have experience in healing the issues they are helping you with, or at least they have a parallel experience from which they can gather empathy. They have knowledge and may be further down the path of healing so they can hold space for you and shine a light and help show you the path. But beware of anyone who claims authority or superior status or tells you they are the one doing the healing (Example, Refers to themself as a guru 😬). You are not broken and they are not the person who fixes you. You are two humans who work together as you heal, but make no mistake, you are the one who does the healing. It’s you! It’s your work, and your magic that lets your light shine. All you.
We truly are all in this together. 🥰
#therapistsofinstagram #therapymemes #therapyhumor #therapist #therapy

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