Audios

Podcasts

The Coach’s Circle Podcast

by Becca Clegg | Blogtalk Radio

Reaching Your Inner Self

by Becca Clegg | The Eating Disorder Trap

Make Love - Not Snacks w/Psychologist Becca Clegg

by Becca Clegg | Blogtalk Radio

Balancing Your Relationship With Food

by Becca Clegg | E.D. MATTERS (GURZE)

Women on the Rise Podcast

by Becca Clegg | Women on the Rise

Confession. I was raised to be “nice”. And i a

Confession. I was raised to be “nice”. And i am. But sometimes I’m too nice. I struggle with this and will probably always deal with the discomfort of having to do things that I believe might upset people. But here is the thing...sometimes in order to get a need met, or make sure I don’t create resentment in a relationship I have to say or do just that. It’s a trap, right? 🤷‍♀️
The more I practice “rumbling”, as @brenebrown so wonderfully calls it, the more I realize my clarity can actually improve situations, and relationships way more than my avoidance in the name of “niceness”. It doesn’t always work out that way, but much of the time it does. And I feel less resentful, no longer feel at all like a victim, and no longer have to hold that energy in my body, all of which is HUGE, and worth the dance with discomfort alone. ❤️

#therapy #therapistsofinstagram #therapymemes #therapyworks #therapyheals
#therapistlife #therapistthoughts #therapist4life #shitmytherapistsays
#therapythoughts, #counseling #therapyatlanta #recovery #eatingdisorderrecovery #edwarrior #EDrecovery #therapist #recoverywin #recoverywarrior #selfcompassion #selflove #conflictresolution #comminicationiskey #communication

This face is the current mood of just about everyo

This face is the current mood of just about everyone I know. I call it the Anticipatory Freeze. You might know it by different names such as good old fashion “anxiety”, “worry”, being “on edge”, “high strung”, or my personal favorite “NOT OKAY!!!!” Whatever you’re feeling, do yourself a favor and stop right now and take three really deep breathes. Slow and intentional. It’s fine. I’ll wait....
😌
These breaths will be your anchor in the storm no matter what tomorrow brings us. Just breathe. One breath at a time. Over and over. (Also this picture is a magnet on my fridge. What does that say about me 😂😂😂?)

#therapy
#therapistsofinstagram
#therapymemes
#therapyworks
#therapyheals
#therapistlife
#therapistthoughts
#therapist4life
#shitmytherapistsays
#therapythoughts
#2020 #2020election ##2020stress

Full moon intentions thanks to @thewildfeminine 🙏🏻❤️
release and let go!! AND HAPPY HALLOWEEN! 👻👹☠️🤡

#therapy
#therapistsofinstagram
#therapymemes
#therapyworks
#therapyheals
#therapistlife
#therapistthoughts
#therapist4life
#shitmytherapistsays
#therapythoughts
#fullmoon #release #fullmoonintentions

The moon. 🌕 So many phases. So many faces. 🌖

The moon.
🌕
So many phases. So many faces.
🌖
Much like our own face, hers changes as she moves through the natural phases of her cycle. Like the moon, we also have phases we move through. Infancy, youth, young adult, middle age, old age; or if you prefer a good feminine archetype, the babe, the maid(en), the Mother, the Queen,and the Chrone. All important, all valuable, all natural and beautiful.
🌗
Tomorrow is a #fullmoon. A time for release (set your #intentions - what do you want to let go of; what is no longer serving you?).
🌘
Perhaps you could throw out the idea that one phase of our life, one face of our life, is more valuable than the other. What if the face of a 20 year old was known to be as beautiful as that of an 80 year old? What if the belief was that we have permission to take risks and try new things when we are 60 just like we do when we are 16? What if we turn the rules we learned about age and aging on their heads and make our own rules?
🌔
What if indeed....

We are often our own harshest critics. We have the

We are often our own harshest critics. We have the inability to see ourselves clearly because we are so blinded by our own negative bias. Just imagine what others can see in you that you can not see in yourself...❤️🧚⭐️✨

#therapy #therapistsofinstagram #therapymemes #therapyworks #therapyheals
#therapistlife #therapistthoughts #therapist4life #shitmytherapistsays
#therapythoughts, #counseling #therapyatlanta #recovery #eatingdisorderrecovery #edwarrior #EDrecovery #therapist #endingthedietmindset #intuitiveeating #mindfuleating #emotionaleating #recovery #edrecovery #dietculture #bulimiarecovery #antidiet #recoverywin #recoverywarrior #selfcompassion #selflove

We are gearing up for an intense few weeks. Clocks

We are gearing up for an intense few weeks. Clocks are rolling back; moons will be full; important elections will be decided (oh and did I mention there is STILL a global pandemic happening?). It’s so normal for any one of us to want to just numb out and turn it all off in times like this. And honestly, sometimes that is what we need to do (just keeping it real). But it’s also important to remember that we must “complete the stress cycle”, in other words, completely feel and move through the feeling, so that we don’t keep the stress and tension trapped in our body. So, if you turn off, make sure you have some safe place designated for turning back on. Therapy, spiritually informed practices, yoga, connection with friends. They all work. Just try and remember to seek them out if you need them. Especially now. I am.:)
.

#therapy
#therapistsofinstagram
#therapymemes
#therapyworks
#therapyheals
#therapistlife
#therapistthoughts
#therapist4life
#shitmytherapistsays
#therapythoughts

#perspective #riflepaperco #sopretty😍 #henrymat

#perspective #riflepaperco #sopretty😍 #henrymatisse #art #beautyisintheeyeofthebeholder #beautyiseverywhere

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