Interviews

Podcasts

The Coach’s Circle Podcast

by Becca Clegg | Blogtalk Radio

Reaching Your Inner Self

by Becca Clegg | The Eating Disorder Trap

Make Love - Not Snacks w/Psychologist Becca Clegg

by Becca Clegg | Blogtalk Radio

Balancing Your Relationship With Food

by Becca Clegg | E.D. MATTERS (GURZE)

Women on the Rise Podcast

by Becca Clegg | Women on the Rise

Rx For life Interview:

Rebecca Clegg, LPC – Television interview on Eating Disorders

Success is not the boxes checked off your to do li

Success is not the boxes checked off your to do list. It is not the amount of money in your bank account or the promotional ladder you’re climbing. It is not the way people think of you. It is not the way society defines you. ⠀
⠀
Success is whatever brings you a life of balance, reciprocity, and authenticity. It is a life where you breathe deeply, move slowly, and live fully. It is a day full of mistakes AND radical acceptance. ⠀
⠀
𝙔𝙤𝙪𝙧 𝙙𝙚𝙛𝙞𝙣𝙞𝙩𝙞𝙤𝙣 𝙤𝙛 𝙨𝙪𝙘𝙘𝙚𝙨𝙨 𝙞𝙨 𝙪𝙥 𝙩𝙤 𝙮𝙤𝙪.⠀
⠀
💬 Tell me in the comments: How do you define success in your life?

Diane Hilleary spoke SO MUCH WISDOM about self-com

Diane Hilleary spoke SO MUCH WISDOM about self-compassion into Season 10 of the Inner Alchemy Podcast. Self-compassion is something we could all use so much more of.⠀
⠀
Have you listened yet? Tune in on Apple Podcasts and Spotify. You’ll be so glad you did.

Let your breath be your guide.

Let your breath be your guide.

Michael Scott is right on the money— It can be s

Michael Scott is right on the money— It can be so freaking hard to take the wheel and be the co-creator of our own lives. So much of what we experience is out of our control, after all!

But there is a distinct difference between surrendering and feeling you have no power in your own life. While surrendering is radically accepting what comes with grace and allowing it to inform our inner wisdom, forgetting the power we have in our intention and how we respond to our life hinders us from what we truly want out of life.

The inner alchemist seeks to create the life of her dreams, not react to the circumstances that make up her life. That’s you. YOU are the inner alchemist.

Fun fact: Sitting with the sensations and feedback

Fun fact: Sitting with the sensations and feedback your body provides is just as valuable (if not more so) as doing something about it. ⠀
⠀
Give yourself time to notice what your body is communicating with you. Give your inner wisdom the proverbial microphone for longer than might be comfortable so that you can hear everything it has to say. Take what you need from what your body has to offer.

Dear 14 year old self…I want you to know that ev

Dear 14 year old self…I want you to know that every bit of pain you are going to feel over the next few years is Going to affect you, but it isn’t yours, it is old and inherited and universal. The self doubt, the lack of certainty in a confusing world, and the deep fear of impermanence will drive you to reject your self in favor of fitting in and earning approval. And it’s okay. It’s all part of the learning, dear one. The pain is the compost process needed for the fertile growth that is coming down the road. The creative spirit you wield is nothing short of magic. I am always with you. You are safe to feel and be. You are deeply loved by many, and by me. Oh, and athletic socks with those oxblood Doc Martin 8-holes kind of waters down the punk rock vibe, don’t ya think 🤷‍♀️? Just some fashion advice from your ever loving future self!
❤️
Have you listened to the Inner Alchemy Podcast season 1 finale episode? It’s my absolute favorite, where we combine all the wisdom shared in season 1 with our “what advice do you have for your 14 year old self?” segment. #linkinbio #linkinbio👆🏽

Another good one from Season One of the Inner Alch

Another good one from Season One of the Inner Alchemy Podcast! This particular note on owning your own story is from Rachel Sellers’ episode— all the way back to Episode 2! ⠀
⠀
Have you subscribed to the show yet? Go to the link in bio to subscribe and listen to so much valuable wisdom from some of my favorite healers and helpers. 🎧

© 2020 Becca Clegg. All Rights Reserved. Site designed & built with love by The Inspired Brand.

Pin It on Pinterest