Part 1: How to Honor Your Inner Child

Part 1: How to Honor Your Inner Child

Have you ever noticed how babies are not yet self-conscious? They aren’t! In fact, they are present, in the moment, and honest with their emotions (as if they have a choice!) They are just themselves, and they are real. They aren’t aware of other people (this is...
Add Relaxation To Your To- Do List

Add Relaxation To Your To- Do List

Ok, it’s truth- telling time. I often forget to relax. It’s true.  I am the first person to suggest relaxation and downtime to someone if I see them going too fast or feeling uptight, but I don’t always recognize the signals as easily in myself. I am a...
The Anatomy of Boundaries

The Anatomy of Boundaries

Let’s talk about boundaries. What are they? Why have them? Why bother?   I love an overly simplified version of boundaries, because for me, keeping things simple always makes everything a little bit easier.   I believe boundaries are words, actions, beliefs,...

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