by Becca Clegg | Sep 7, 2023 | Mental Health, Restoring Balance, Self Care, Uncategorized
There is no way around it, when it comes to healing the mind and the body, the way out is through. Whether you are healing from a broken bone, or going to therapy to address trauma, in order to heal, you have to feel. An Aha Moment I’m lying on the massage table... 
by Becca Clegg | Aug 8, 2023 | Articles, Mental Health, Restoring Balance, Self Care, Stress Management, Uncategorized
It’s back to school time, and summer is winding down. Schedules are changing, and new things are starting. As we transition into Fall (yes, I too can’t believe we are already in August), many clients in my therapy practice are expressing excitement about... by Becca Clegg | May 2, 2023 | Inner Alchemy Podcast
CONNECT WITH paula FollowFollowFollow ON THIS EPISODE OF INNER ALCHEMY healing the collective wounds of the masculine and the feminine through sound and vibration I am joined on this episode of the Inner Alchemy Podcast by fellow somatic practitioner and research... by Becca Clegg | Apr 19, 2023 | Inner Alchemy Podcast
CONNECT WITH MEGan FollowFollowFollow ON THIS EPISODE OF INNER ALCHEMY Bringing Attention to what our bodies ask of us, somatic regulation skills, and being a biological animal I am so excited to be joined by fellow somatic practitioner, Megan Thomas, on today’s... 
by Becca Clegg | Feb 1, 2023 | Articles
The New York Times, January 28, 2023 “…Full recovery is also possible. Ms. Clegg says she has been recovered for more than 20 years. And through patience and grace, I, too, can see a way out.”
