by Becca Clegg | Sep 14, 2021 | Inner Alchemy, Restoring Balance, Women’s Empowerment
Each and every one of us has likely shied away from vulnerability at one point or another. It can be scary to let people see who we really are, unfiltered and unabashed. On Season 1, Episode 9 of the Inner Alchemy Podcast, we are joined by Mazi Robinson to discover... 
by Becca Clegg | Aug 19, 2021 | Inner Alchemy, Restoring Balance, Stress Management, Women’s Empowerment
In a time of extreme uncertainty, we, as humans, are getting a crash course in surrendering. Each and every one of us have had to let go of expectations and plans in some way or other. We’ve had to loosen the reins on so much of what goes on in our everyday lives. For... 
by Becca Clegg | Aug 5, 2021 | Inner Alchemy, Restoring Balance, Self Care, Women’s Empowerment
There are many messages in our culture that tell us how we should live our lives, and diet culture is no exception. We are constantly being told what the “ideal woman” looks like and the means she should (or shouldn’t) take to get there. News flash: There is no... 
by Becca Clegg | Jul 20, 2021 | Inner Alchemy, Restoring Balance
Did you know that a healthy perspective on nutrition feeds the mind just as much as it feeds the body? In Season 1, Episode 6 of the Inner Alchemy Podcast, we are joined by Robyn Goldberg, as we dive deeper into the healing power of nutrition, exploring how... 
by Becca Clegg | Jul 7, 2021 | Inner Alchemy, Restoring Balance, Women’s Empowerment
Many of us likely wish that we had the how-to on life, the step-by-step instructions that would get us exactly where we are supposed to be at exactly the right time. A little voice telling us where to turn left, when to turn around, when to try again. Well, what if I...
