Part 2: Tending to Your Inner Child

Part 2: Tending to Your Inner Child

When I talk to my clients about their “inner child,” I often get strange looks and furrowed brows. They may be aware of the idea through the media or pop culture, but not when it comes to working with their OWN inner child. This woo-woo therapy concept then goes from...
Part 1: How to Honor Your Inner Child

Part 1: How to Honor Your Inner Child

Have you ever noticed how babies are not yet self-conscious? They aren’t! In fact, they are present, in the moment, and honest with their emotions (as if they have a choice!) They are just themselves, and they are real. They aren’t aware of other people (this is...
Add Relaxation To Your To- Do List

Add Relaxation To Your To- Do List

Ok, it’s truth- telling time. I often forget to relax. It’s true.  I am the first person to suggest relaxation and downtime to someone if I see them going too fast or feeling uptight, but I don’t always recognize the signals as easily in myself. I am a...
The Anatomy of Boundaries

The Anatomy of Boundaries

Let’s talk about boundaries. What are they? Why have them? Why bother?   I love an overly simplified version of boundaries, because for me, keeping things simple always makes everything a little bit easier.   I believe boundaries are words, actions, beliefs,...

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