Water Water Everywhere – 3 Forms of Self Care

Water Water Everywhere – 3 Forms of Self Care

Something I have noticed in coaching and counseling people over the past decade is that everyone has something that “cures what ails them.”  The thing is, what works for one person, doesn’t necessarily work for the next guy. Finding our own personal “cure,” and by...
Perfectly Imperfect Body Love

Perfectly Imperfect Body Love

Recently, I did a talk for a group of mental health clinicians on eating disorders.  The talk went great, and I was feeling really pleased with myself for being able to help other therapists learn more about a topic that I am so passionate about. As I was packing up...
Before Body Love

Before Body Love

It’s no secret that I am on a mission to help women learn to love their bodies, and in turn, learn to love themselves the way they deserve to be loved. It is my passion, and I can’t express the value and importance of making the effort to return to self-love. I can...
5 Way to Reclaim Your Body Image

5 Way to Reclaim Your Body Image

As I was at the checkout line at the supermarket yesterday, I found myself looking at the magazine rack that is placed, innocently, no doubt, right there amidst the candy and other temptations you don’t really need but find yourself considering every time you go to...

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