Blog
Part 1: How to Honor Your Inner Child
Have you ever noticed how babies are not yet self-conscious? They aren’t! In fact, they are present, in the moment, and honest with their emotions (as if they have a choice!) They are just themselves, and they are real. They aren’t aware of other people (this is...
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Add Relaxation To Your To- Do List
Ok, it's truth- telling time. I often forget to relax. It’s true. I am the first person to suggest relaxation and downtime to someone if I see them going too fast or feeling uptight, but I don’t always recognize the signals as easily in myself. I am a passionate and...
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The Anatomy of Boundaries
Let’s talk about boundaries. What are they? Why have them? Why bother? I love an overly simplified version of boundaries, because for me, keeping things simple always makes everything a little bit easier. I believe boundaries are words, actions, beliefs,...
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On Balance: Masculine and Feminine Energy
"Insanity in individuals is something rare - but in groups, parties, nations and epochs, it is the rule." - Friederich Nietzsche I was speaking with a client earlier this week about the set up our culture has imposed upon us. Together, we decided that it’s an...
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On Finding Balance: Learning To Love The Seasons
Lately, a deep desire for stillness has entered my life. I don’t want to hustle. I don’t want to slay anything. I don’t want to engage in any of the culture's current messages that suggest that intensity equates to progress or value. I firmly find myself rejecting all...
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Recovery and the Hero’s Journey: My London Love Story
“Without self confidence we are as babes in the cradle.” -Virginia Woolf, A Room Of One's Own Recently, I found my way back to one of my favorite cities of all time: London. In London, there is an area known as Bloomsbury, a favorite...
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Being an Embodied Woman
If summarized, it is fair to say that in some way, I’ve spent my career helping people heal wounds. I have tried, if possible, to help them create an understanding of themselves that revolves around empathy, compassion and inclusivity of every aspect of who they are....
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The Witch Wound
Generational wounding, or the idea that the pain of one generation gets passed down to the generation beneath them through beliefs, constructs and ideologies is a notion that I’ve worked with many times as a therapist.
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The Marriage of the Soul + Self
This post could otherwise be titled "We All Need Some Couple's Counseling"... I was talking with a client this week, and I asked her, “how would you describe your relationship with yourself?’ She paused, and after some reflection, responded, “I never really thought...
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Discovering Your Inner Good Witch
My clients come to work with me for a variety of reasons. Some clients come to deal with anxiety, insecurity, or unhealthy relationships with food. The ‘presenting problem is often different, but the common motivator is usually the same – there is a part of their life...
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Living as a Mermaid
I have always loved the image of the Mermaid (also called sirens). Maybe that is because I’m slightly obsessed with anything related to the ocean. Or maybe it’s because her archetype reminds me of the duality of the feminine spirit – whimsical and playful while...
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The Four Faces Of The Feminine Psyche
The Four Faces of the Feminine Psyche Join Dr. Anita Johnston and Becca Clegg, LPC, CEDS-S as they explore the Four Faces of the Feminine Psyche and how to embody them!
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Tell Your Body A New Story – The Love Letter To Your Body
People often ask me, “how can I love my body when I have been at war with her my whole life?” or “How can I love myself when I’m not pleased with it?”
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Feeding Your Soul
I am writing this as I watch the sun rise over the Rocky Mountains. Needless to say, I am in awe of what I am surrounded by. I'm taking a long overdue and much needed vacation, and practicing what I preach. You know, the self love and self care stuff. Like milk, it...
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Accidental Women’s Circle
There is something about the tradition that feels so vacant in our society; a depth and a level of connection that texting and facebook leave me longing for.
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Understanding The Mother Archetype
I’ve been kind of obsessed with studying archetypes lately. The idea that we humans are all connected by a massive collection of primitive images that are inherited from our ancestors and represent our collective unconscious…
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