by Becca Clegg | Nov 22, 2022 | Back to Being, Mental Health, Restoring Balance, Stress Management
In 2004, I traveled to Las Vegas and trained in my first mind-body technique: hypnotherapy. It was my introduction to how amazing and dynamic the relationship between our body and our mind is. I will admit that, before becoming certified, I knew very little about... 
by Becca Clegg | Nov 10, 2022 | Back to Being, Mental Health, Restoring Balance, Stress Management, Women’s Empowerment
The human body is nothing short of miraculous. It is pure magic. There are times when I am learning about the body that I’m sure my mouth is hanging open, with a jaw-to-the-floor kind of gob-struck expression. Every cell, from our head to our toes, is intentional... 
by Becca Clegg | Oct 27, 2022 | Back to Being, Mental Health, Restoring Balance, Stress Management, Women’s Empowerment
I recently started calling the work I do “holistic” psychotherapy. Perhaps a mere matter of semantics, it feels like an important distinction as my approach to helping people heal has evolved over time. What is Holistic Psychotherapy? Holistic psychotherapy refers to... 
by Becca Clegg | Apr 26, 2022 | Back to Being, Mental Health, Restoring Balance, Self Care, Women’s Empowerment
I’ve done it myself. Everything I am about to write about, I have been culpable of many times. I’ve done it with clients; I’ve done it with friends; I’ve done it from podiums speaking in front of peers and colleagues; and I’ve done it to myself more times than I... 
by Becca Clegg | Mar 22, 2022 | Back to Being, Mental Health, Restoring Balance
How to be human. That’s what Season Two of the Inner Alchemy Podcast is all about—embracing the ups and downs of being a human being in a Human Doing World. Now, don’t get me wrong: There’s no handbook for it. I can’t hand you a step-by-step and send you on your... 
by Becca Clegg | May 26, 2021 | Back to Being, Mental Health, Restoring Balance, Self Care, Women’s Empowerment
Owning your own story involves taking a chance by immersing yourself fully in your honesty. Each and every human has the strength and courage within to face their darkness and embrace their truth, and this is an elemental part of accessing your own healing. While this...
