by Becca Clegg | May 5, 2021 | Mental Health, Restoring Balance, Self Care, Women’s Empowerment
I’m curious if any of this sounds familiar: • You have to change the T.V. channel when people are embarrassing themselves on the show you are watching. Your body literally cringes.You can’t take it. • You can feel tension (truly, palpably, feel it!) when you...
by Becca Clegg | Mar 17, 2021 | Inner Alchemy, Leadership, Mental Health, Restoring Balance, Women’s Empowerment
Sometimes simple is better. But despite that, we tend to over complicate everything we can get our hands on, don’t we? The field of psychology is the worst at doing that when it comes to naming things. The worst! Psychology has this amusing way of creating...
by Becca Clegg | Feb 17, 2021 | Inner Alchemy, Leadership, Mental Health, Restoring Balance, Women’s Empowerment
Why Personal Power is Critical What happens when the power goes out in your home? It’s hard to do anything, right? Nothing that requires a charge of electricity can function. It literally has no energy. I find that the exact same thing happens when humans lose...
by Becca Clegg | Jan 20, 2021 | Inner Alchemy, Leadership, Mental Health, Restoring Balance, Women’s Empowerment
Is your power on or off? You might find yourself instantly checking that your lights haven’t gone out and your electronic gadgets are still functioning. If you are, that makes sense, but that’s not the type of power I’m referring to. In this culture, with...
by Becca Clegg | Dec 9, 2020 | Mental Health, Restoring Balance, Stress Management
The wound is not your fault, but the healing is your responsibility. The title of this blog is a pretty bold statement. I’ve heard people say that this statement is often polarizing, triggering, and unfair. Love it or hate it, it is a concept that has impacted my own...
by Becca Clegg | Nov 18, 2020 | Mental Health, Restoring Balance
“The literal language of the body translates into the metaphorical language of life.” Our Metaphorical Body Language This simple, yet somewhat strange statement encapsulates a core belief that has guided much of my career. As a therapist working with...
