by Becca Clegg | Apr 26, 2022 | Back to Being, Mental Health, Restoring Balance, Self Care, Women’s Empowerment
I’ve done it myself. Everything I am about to write about, I have been culpable of many times. I’ve done it with clients; I’ve done it with friends; I’ve done it from podiums speaking in front of peers and colleagues; and I’ve done it to myself more times than I... 
by Becca Clegg | Mar 22, 2022 | Back to Being, Mental Health, Restoring Balance
How to be human. That’s what Season Two of the Inner Alchemy Podcast is all about—embracing the ups and downs of being a human being in a Human Doing World. Now, don’t get me wrong: There’s no handbook for it. I can’t hand you a step-by-step and send you on your... 
by Becca Clegg | May 26, 2021 | Back to Being, Mental Health, Restoring Balance, Self Care, Women’s Empowerment
Owning your own story involves taking a chance by immersing yourself fully in your honesty. Each and every human has the strength and courage within to face their darkness and embrace their truth, and this is an elemental part of accessing your own healing. While this... 
by Becca Clegg | May 5, 2021 | Mental Health, Restoring Balance, Self Care, Women’s Empowerment
I’m curious if any of this sounds familiar: • You have to change the T.V. channel when people are embarrassing themselves on the show you are watching. Your body literally cringes.You can’t take it. • You can feel tension (truly, palpably, feel it!) when you... 
by Becca Clegg | Mar 17, 2021 | Back to Being, Leadership, Mental Health, Restoring Balance, Women’s Empowerment
Sometimes simple is better. But despite that, we tend to over complicate everything we can get our hands on, don’t we? The field of psychology is the worst at doing that when it comes to naming things. The worst! Psychology has this amusing way of creating... 
by Becca Clegg | Feb 17, 2021 | Back to Being, Leadership, Mental Health, Restoring Balance, Women’s Empowerment
Why Personal Power is Critical What happens when the power goes out in your home? It’s hard to do anything, right? Nothing that requires a charge of electricity can function. It literally has no energy. I find that the exact same thing happens when humans lose...
