by Becca Clegg | Feb 17, 2021 | Inner Alchemy, Leadership, Mental Health, Restoring Balance, Women’s Empowerment
Why Personal Power is Critical What happens when the power goes out in your home? It’s hard to do anything, right? Nothing that requires a charge of electricity can function. It literally has no energy. I find that the exact same thing happens when humans lose...
by Becca Clegg | Jan 20, 2021 | Inner Alchemy, Leadership, Mental Health, Restoring Balance, Women’s Empowerment
Is your power on or off? You might find yourself instantly checking that your lights haven’t gone out and your electronic gadgets are still functioning. If you are, that makes sense, but that’s not the type of power I’m referring to. In this culture, with...
by Becca Clegg | Dec 9, 2020 | Mental Health, Restoring Balance, Stress Management
The wound is not your fault, but the healing is your responsibility. The title of this blog is a pretty bold statement. I’ve heard people say that this statement is often polarizing, triggering, and unfair. Love it or hate it, it is a concept that has impacted my own...
by Becca Clegg | Nov 18, 2020 | Mental Health, Restoring Balance
“The literal language of the body translates into the metaphorical language of life.” Our Metaphorical Body Language This simple, yet somewhat strange statement encapsulates a core belief that has guided much of my career. As a therapist working with...
by Becca Clegg | Oct 31, 2020 | Mental Health, Self Care, Stress Management
We are gearing up for an intense few weeks. This means now, more than ever, it’s critical that you focus on releasing built up tension and completing the stress cycle. Life might feel totally out of your control, but how you prioritize your own stress management...
by Becca Clegg | Sep 16, 2020 | Mental Health, Restoring Balance
Today, I want to highlight the journey of recovery as an unabashed, all out, complete and total act of courage. Big courage – I mean – Superhero type courage. I want to honor all the men and women out there taking unbelievable leaps of faith in an effort...
