by Becca Clegg | Nov 22, 2022 | Back to Being, Mental Health, Restoring Balance, Stress Management
In 2004, I traveled to Las Vegas and trained in my first mind-body technique: hypnotherapy. It was my introduction to how amazing and dynamic the relationship between our body and our mind is. I will admit that, before becoming certified, I knew very little about... 
by Becca Clegg | Nov 10, 2022 | Back to Being, Mental Health, Restoring Balance, Stress Management, Women’s Empowerment
The human body is nothing short of miraculous. It is pure magic. There are times when I am learning about the body that I’m sure my mouth is hanging open, with a jaw-to-the-floor kind of gob-struck expression. Every cell, from our head to our toes, is intentional... 
by Becca Clegg | Oct 27, 2022 | Back to Being, Mental Health, Restoring Balance, Stress Management, Women’s Empowerment
I recently started calling the work I do “holistic” psychotherapy. Perhaps a mere matter of semantics, it feels like an important distinction as my approach to helping people heal has evolved over time. What is Holistic Psychotherapy? Holistic psychotherapy refers to... 
by Becca Clegg | May 26, 2022 | Back to Being, Restoring Balance, Women’s Empowerment
“[The Crone] is not bothered with the petty, the everyday nonsense that hinders our ability to make courageous decisions. She is wise, yes, but she is also tired, and she is really, really good at cutting through the BS.” The moment I read the email, the... 
by Becca Clegg | May 12, 2022 | Back to Being, Restoring Balance, Women’s Empowerment
It wasn’t the way I had imagined it. Not at all. I thought when I got to the place I was heading, I would finally feel relief and joy – the ever anticipated exhale that one gets when they finally cross that finish line and can stop running and take some deep... 
by Becca Clegg | Apr 26, 2022 | Back to Being, Mental Health, Restoring Balance, Self Care, Women’s Empowerment
I’ve done it myself. Everything I am about to write about, I have been culpable of many times. I’ve done it with clients; I’ve done it with friends; I’ve done it from podiums speaking in front of peers and colleagues; and I’ve done it to myself more times than I...
