by Becca Clegg | Sep 7, 2023 | Mental Health, Restoring Balance, Self Care, Uncategorized
There is no way around it, when it comes to healing the mind and the body, the way out is through. Whether you are healing from a broken bone, or going to therapy to address trauma, in order to heal, you have to feel. An Aha Moment I’m lying on the massage table... 
by Becca Clegg | Aug 8, 2023 | Articles, Mental Health, Restoring Balance, Self Care, Stress Management, Uncategorized
It’s back to school time, and summer is winding down. Schedules are changing, and new things are starting. As we transition into Fall (yes, I too can’t believe we are already in August), many clients in my therapy practice are expressing excitement about... 
by Becca Clegg | Nov 22, 2022 | Back to Being, Mental Health, Restoring Balance, Stress Management
In 2004, I traveled to Las Vegas and trained in my first mind-body technique: hypnotherapy. It was my introduction to how amazing and dynamic the relationship between our body and our mind is. I will admit that, before becoming certified, I knew very little about... 
by Becca Clegg | Nov 10, 2022 | Back to Being, Mental Health, Restoring Balance, Stress Management, Women’s Empowerment
The human body is nothing short of miraculous. It is pure magic. There are times when I am learning about the body that I’m sure my mouth is hanging open, with a jaw-to-the-floor kind of gob-struck expression. Every cell, from our head to our toes, is intentional... 
by Becca Clegg | Oct 27, 2022 | Back to Being, Mental Health, Restoring Balance, Stress Management, Women’s Empowerment
I recently started calling the work I do “holistic” psychotherapy. Perhaps a mere matter of semantics, it feels like an important distinction as my approach to helping people heal has evolved over time. What is Holistic Psychotherapy? Holistic psychotherapy refers to... 
by Becca Clegg | May 26, 2022 | Back to Being, Restoring Balance, Women’s Empowerment
“[The Crone] is not bothered with the petty, the everyday nonsense that hinders our ability to make courageous decisions. She is wise, yes, but she is also tired, and she is really, really good at cutting through the BS.” The moment I read the email, the...
