by Becca Clegg | Sep 7, 2023 | Mental Health, Restoring Balance, Self Care, Uncategorized
There is no way around it, when it comes to healing the mind and the body, the way out is through. Whether you are healing from a broken bone, or going to therapy to address trauma, in order to heal, you have to feel. An Aha Moment I’m lying on the massage table... 
by Becca Clegg | Aug 8, 2023 | Articles, Mental Health, Restoring Balance, Self Care, Stress Management, Uncategorized
It’s back to school time, and summer is winding down. Schedules are changing, and new things are starting. As we transition into Fall (yes, I too can’t believe we are already in August), many clients in my therapy practice are expressing excitement about... 
by Becca Clegg | Apr 26, 2022 | Back to Being, Mental Health, Restoring Balance, Self Care, Women’s Empowerment
I’ve done it myself. Everything I am about to write about, I have been culpable of many times. I’ve done it with clients; I’ve done it with friends; I’ve done it from podiums speaking in front of peers and colleagues; and I’ve done it to myself more times than I... 
by Becca Clegg | Apr 15, 2022 | Back to Being, Restoring Balance, Self Care, Women’s Empowerment
Kennedy was onto something when he made the famous speech, “We have nothing to fear but fear itself.” I really think he was right. I believe that people are scared of their own emotions. I know I am. I have been most of my life. And I still am. I wish I could... 
by Becca Clegg | Feb 9, 2022 | Back to Being, Restoring Balance, Self Care, Women’s Empowerment
In this season of the Inner Alchemy Podcast, we’re focusing on the very human journey that each of our guests have navigated to come to their own beliefs, values, and methods of healing. Through their own ups, downs, and in-betweens, each of our guests continues to... 
by Becca Clegg | Aug 5, 2021 | Back to Being, Restoring Balance, Self Care, Women’s Empowerment
There are many messages in our culture that tell us how we should live our lives, and diet culture is no exception. We are constantly being told what the “ideal woman” looks like and the means she should (or shouldn’t) take to get there. News flash: There is no...
