by Becca Clegg | Apr 26, 2022 | Back to Being, Mental Health, Restoring Balance, Self Care, Women’s Empowerment
I’ve done it myself. Everything I am about to write about, I have been culpable of many times. I’ve done it with clients; I’ve done it with friends; I’ve done it from podiums speaking in front of peers and colleagues; and I’ve done it to myself more times than I... 
by Becca Clegg | Apr 15, 2022 | Back to Being, Restoring Balance, Self Care, Women’s Empowerment
Kennedy was onto something when he made the famous speech, “We have nothing to fear but fear itself.” I really think he was right. I believe that people are scared of their own emotions. I know I am. I have been most of my life. And I still am. I wish I could... 
by Becca Clegg | Feb 9, 2022 | Back to Being, Restoring Balance, Self Care, Women’s Empowerment
In this season of the Inner Alchemy Podcast, we’re focusing on the very human journey that each of our guests have navigated to come to their own beliefs, values, and methods of healing. Through their own ups, downs, and in-betweens, each of our guests continues to... 
by Becca Clegg | Aug 5, 2021 | Back to Being, Restoring Balance, Self Care, Women’s Empowerment
There are many messages in our culture that tell us how we should live our lives, and diet culture is no exception. We are constantly being told what the “ideal woman” looks like and the means she should (or shouldn’t) take to get there. News flash: There is no... 
by Becca Clegg | May 26, 2021 | Back to Being, Mental Health, Restoring Balance, Self Care, Women’s Empowerment
Owning your own story involves taking a chance by immersing yourself fully in your honesty. Each and every human has the strength and courage within to face their darkness and embrace their truth, and this is an elemental part of accessing your own healing. While this... 
by Becca Clegg | May 5, 2021 | Mental Health, Restoring Balance, Self Care, Women’s Empowerment
I’m curious if any of this sounds familiar: • You have to change the T.V. channel when people are embarrassing themselves on the show you are watching. Your body literally cringes.You can’t take it. • You can feel tension (truly, palpably, feel it!) when you...
