by Becca Clegg | Aug 5, 2021 | Inner Alchemy, Restoring Balance, Self Care, Women’s Empowerment
There are many messages in our culture that tell us how we should live our lives, and diet culture is no exception. We are constantly being told what the “ideal woman” looks like and the means she should (or shouldn’t) take to get there. News flash: There is no... 
by Becca Clegg | May 26, 2021 | Inner Alchemy, Mental Health, Restoring Balance, Self Care, Women’s Empowerment
Owning your own story involves taking a chance by immersing yourself fully in your honesty. Each and every human has the strength and courage within to face their darkness and embrace their truth, and this is an elemental part of accessing your own healing. While this... 
by Becca Clegg | May 5, 2021 | Mental Health, Restoring Balance, Self Care, Women’s Empowerment
I’m curious if any of this sounds familiar: • You have to change the T.V. channel when people are embarrassing themselves on the show you are watching. Your body literally cringes.You can’t take it. • You can feel tension (truly, palpably, feel it!) when you... 
by Becca Clegg | Oct 31, 2020 | Mental Health, Self Care, Stress Management
We are gearing up for an intense few weeks. This means now, more than ever, it’s critical that you focus on releasing built up tension and completing the stress cycle. Life might feel totally out of your control, but how you prioritize your own stress management... 
by Becca Clegg | Dec 11, 2019 | Mental Health, Self Care
Self-Love, Self-Esteem, Self-Respect, Self-Awareness. These are buzzwords in my line of work. They are used too much and with such casual reference that sometimes, even when I use them, I’m not sure I am really connected with the immensity of what it is I am... 
by Becca Clegg | Oct 28, 2019 | Mental Health, Self Care, Stress Management
Recently my mom called me to tell me there was a major typo in one of my blog posts. (Mom, if your reading this, thanks for the help with editing!). This normally would be a nightmare for anyone who relates to the term perfectionism. And trust me, I have and at times,...
