by Becca Clegg | Aug 8, 2023 | Articles, Mental Health, Restoring Balance, Self Care, Stress Management, Uncategorized
It’s back to school time, and summer is winding down. Schedules are changing, and new things are starting. As we transition into Fall (yes, I too can’t believe we are already in August), many clients in my therapy practice are expressing excitement about... 
by Becca Clegg | Nov 22, 2022 | Back to Being, Mental Health, Restoring Balance, Stress Management
In 2004, I traveled to Las Vegas and trained in my first mind-body technique: hypnotherapy. It was my introduction to how amazing and dynamic the relationship between our body and our mind is. I will admit that, before becoming certified, I knew very little about... 
by Becca Clegg | Nov 10, 2022 | Back to Being, Mental Health, Restoring Balance, Stress Management, Women’s Empowerment
The human body is nothing short of miraculous. It is pure magic. There are times when I am learning about the body that I’m sure my mouth is hanging open, with a jaw-to-the-floor kind of gob-struck expression. Every cell, from our head to our toes, is intentional... 
by Becca Clegg | Oct 27, 2022 | Back to Being, Mental Health, Restoring Balance, Stress Management, Women’s Empowerment
I recently started calling the work I do “holistic” psychotherapy. Perhaps a mere matter of semantics, it feels like an important distinction as my approach to helping people heal has evolved over time. What is Holistic Psychotherapy? Holistic psychotherapy refers to... 
by Becca Clegg | Aug 19, 2021 | Back to Being, Restoring Balance, Stress Management, Women’s Empowerment
In a time of extreme uncertainty, we, as humans, are getting a crash course in surrendering. Each and every one of us have had to let go of expectations and plans in some way or other. We’ve had to loosen the reins on so much of what goes on in our everyday lives. For... 
by Becca Clegg | Jun 22, 2021 | Back to Being, Leadership, Restoring Balance, Stress Management, Women’s Empowerment
The prominence of money in our world often feels overwhelming, and our relationship with it can become detached and disconnected as a result. Healing your money mindset begins when you listen to your inner knowing and give yourself permission to access the magic...
