by Becca Clegg | Nov 25, 2019 | Body Image, Eating Disorders, Uncategorized
Thanksgiving is upon us, and this evokes images of cornucopias, pumpkin, fall colors and pie. Lots of pie. But it also has me thinking about other things not so Pinterest worthy, such as my inner-critic. The inner critic, you say? For many of you, this will need no...
by Becca Clegg | Nov 13, 2019 | Uncategorized
I recently attended a high school reunion.? It was both as amusing as it was reflective for me. It was fabulous to catch up with all of my old friends and see how great everyone is doing. It really made me think about (and be incredibly grateful for) where I am now as...
by Becca Clegg | Oct 28, 2019 | Uncategorized
Recently my mom called me to tell me there was a major typo in one of my blog posts. (Mom, if your reading this, thanks for the help with editing!). This normally would be a nightmare for anyone who relates to the term perfectionism. And trust me, I have and at times,...
by Becca Clegg | Aug 15, 2019 | Uncategorized
I hear people saying, ?I can?t find the time? a lot these days. Ok, I?ll be honest here.? I say it too. I try to catch it, but it slips out more than I would like.? If I can catch it, I always try to check in and see how I feel when I?m saying this.? Almost always, I...
by Becca Clegg | Jul 15, 2019 | Uncategorized
Something I have noticed in coaching and counseling people over the past decade is that everyone has something that ?cures what ails them.?? The thing is, what works for one person, doesn?t necessarily work for the next guy. Finding our own personal ?cure,? and by...
by Becca Clegg | Dec 3, 2018 | Articles, Uncategorized
IAEDP Membershare Blog, December 2018 It’s no secret that I am on a mission to help people learn to love their bodies, and in turn, learn to love themselves. I can scream it from the mountaintops, but still, I know many people feel resistance at the thought of...
