Hypnosis is a powerful tool that uses deep relaxation of the conscious mind and body.

While in a transe state, the therapist focuses the attention of the unconscious mind, highlighting directed thoughts and suggestions that guide your imagination and attention towards the beliefs you want to embody.

Hypnosis has been shown to:

  • Promote relaxation
  • Lower blood pressure
  • Reduce problems related to stress
  • Help to reach goals, and promote healing
  • Aid learning, creativity, and performance
  • Help you feel more in control of your emotions and thought processes
  • Improve your attitudes, health, and sense of well-being

Hypnosis as a relaxation tool is easy and powerful. The state reached during hypnosis is very similar to the state achieved through meditation. Many people enjoy the ability to access this form of relaxation using hypnosis (in particular those who struggle with traditional meditation techniques).

I use hypnosis to help people deepen their connection with their own desires. Each session is comprised of time spent discussing the desired changes or beliefs you want to increase or overcome, and the hypnosis session itself (about 20 minutes) where we incorporate affirmative statements regarding the changes you desire to make. Each session in recorded and the MP3 recording is provided to the client for future use.

**I do not do hypnosis for behavioral modification such as weight loss or smoking sensation**

"'Crazy busy' is a great armor, it's a great way for numbing. What a lot of us do is that we stay so busy, and so out in front of our life, that the truth of how we're feeling and what we really need can't catch up with us."

- Brene Brown

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