Online Programs

Are you looking for a way to learn and continue your healing that fits into your busy life? Does the idea of working a program from the comfort of your couch, at your own pace sound appealing? My online programs might be exactly the thing you are looking for…

Ending The Diet Mindset:

Life Beyond The Diet

Based on the teachings from my book, Ending The Diet Mindset: Reclaim a Healthy and Balanced Relationship With Food, this program is a deeper dive into the process of “un” learning the diet mindsets and diet culture behaviors that have left so many of us at odds with our bodies. This program will guide you in the process of reclaiming a balanced and intuitive way of relating to food and body image.


31 Day Self Love Journey

This self-guided program is a 31 module journey designed to help you start changing the negative self-talk and frequent criticism that many of us face on a daily basis. It is an opportunity to commit to total self-acceptance and self-love through the engagement of a step-by-step program that shows you the way.

Included in the program are 31 modules that each contains a daily lesson, affirmations, and journaling activity. You can do the program 31 days in a row, or review & use the 31 modules at your own pace. The program is presented to you in a condensed pdf document, that you can review online, or print and use as a journal.


"I absolutely LOVED Ending The Diet Mindset and recommend it to all of my friends and sometimes random people I hear talking about dieting...Becca hits the nail on the head with this well written book that not only lays out the mindsets of people who diet, but provides ways to overcome those mindsets. This book is for ANYONE who has ever been on a diet and helps the reader look at their thoughts, feelings, and motivations, with a heaping side of self-love and body acceptance."


“Becca Clegg is truly inspirational. Every word she says is thoughtful and thought provoking. I have had the privilege of attending her workshops and have been inspired beyond measure by her wisdom and knowledge. I highly recommend her to anyone seeking to shine their light even brighter."

"Becca is uniquely connected to what women need. I attended her Miracles, Manifesting & Magic workshop and it was a revelation. Just what I needed when I needed it."


"What I found while working with Becca was life changing; a new sense of self awareness. She is real, her insight is honest, and she makes you feel like an old friend from the first time you meet her. Becca has brought me to understand myself and others in ways I didn't know possible. She showed me how to unwind and release my past, present, and future. I am blessed to have her in my life."


"Becca is uniquely connected to what women need. I attended her Miracles, Manifesting & Magic workshop and it was a revelation. Just what I needed when I needed it."


“It feels good to give myself permission to let go of the things I have felt in the past. I now believe in myself more and am doing things I would never have thought possible.”


"I have read Becca’s book, Ending the Diet Mindset, and have recommend it to many women. Such insight. Such wisdom. So grateful she is sharing her gifts of empathy and compassion combined with expertise and her own experiences to help women heal broken relationships with their bodies and food.<3"

“It was when she first dared to see her truth that the winds howled…the stars rejoiced, the universe opened, and even her bones sang: “I Matter!”

- Terri St. Cloud

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