The Inner Alchemy Podcast with Becca Clegg

AMY HARMAN on embracing imperfection and the healing power of “good enough” in your life

Amy Harman joins us on this week’s episode of the Inner Alchemy Podcast to discuss the toxic cycle of perfection and how normalized it has become in today’s perfection-chasing culture. Amy is a licensed marriage and family therapist, as well as the author of Perfectly Imperfect: Compassionate Strategies to Cultivate a Positive Body Image, and she has made it her life’s work to defeat the notion that in order to be our best we have to be the best. Join us as we chat about the freedom that comes with imperfect action, Stardust, and Amy’s favorite class in high school. Listen now on Spotify and Apple Podcasts

 

 

 

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ABOUT Amy Harman:

Amy Harman is a Licensed Marriage and Family Therapist with over 15 years of experience helping people make positive changes in their lives. She am also a Certified Eating Disorder Specialist, having worked in the eating disorder field since 2006. She takes a non-judgmental and compassionate approach to helping you because she understand that everyone struggles and that seeking help is a courageous choice. She provides a safe environment and aims to establish a working relationship with you where you understand my caring and concern for your well-being. She specializes in the treatment of women with eating disorders, and enjoy working with dietitians, physicians, and other team members for the best healing experience for my clients. She also treats body image concerns, addictions, anxiety, depression, grief, trauma, confidence problems, and stage-of-life issues including teenage years, transition to independence, parenting, etc.

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"The desire to be your best can kick into overdrive when it paralyzes you or overshadows the other important things going on in your life."

-Amy Harman on the Inner Alchemy Podcast

"When something is imperfect, it is still perfectly livable."

-Amy Harman on the Inner Alchemy Podcast

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