The Inner Alchemy Podcast with Becca Clegg

The Healing power of Emotionally Focused Therapy

Amy Jaynes joins us on the Inner Alchemy Podcast to discuss the unique approach of emotionally focused therapy to the healing process. Emotionally focused therapy, or EFT as you might hear it referred to, has become the “gold standard” of therapy, and it’s easy to tell why after hearing Amy’s insight into the process. By establishing both a cognitive understanding and a felt sense of our interaction in relationships, we can learn to better communicate with both ourselves and others. Tune in to hear us talk all things couples counseling and early 2000’s hip hop. Listen now on Spotify and Apple Podcasts

 

 

 

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ABOUT Amy jaynes:

Amy Jaynes is a Licensed Professional Counselor, Speaker, and the self-proclaimed Atlanta Ambassador of Emotionally Focused Therapy. She is passionate about meeting couples where they are, helping them slow down and understand difficult moments, and transforming their bond into a haven of security and peace. In addition to her work as the Clinical Co-Director of The Center for Living Balance, she also hosts Hold Me Tight® Retreats for couples. Lover of oil painting, cute cat videos, and Dolly Parton— outside of the therapy space, you’ll find Amy laughing through her messy life with her husband, two children, and four pets.

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"Less judgment, more curiosity."

-Amy Jaynes on the Inner Alchemy Podcast

"EFT is about slowing down and distilling (the heated moment) to the point where each person can develop insight and share that insight with their partner."

-Amy Jaynes on the Inner Alchemy Podcast

"We seek to not only understand healing from a cognitive place but to have a felt sense of it."

-Amy Jaynes on the Inner Alchemy Podcast

AMY’S HEALING RESOURCES

Download Amy’s FREE

10 Step Guide to Improving Communication

with Your Partner!

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