The Inner Alchemy Podcast with Becca Clegg

The Healing Power of Self-Compassion

On this episode of the Inner Alchemy Podcast, Diane Hilleary and I dial in on self-compassion, which is a little something we could all use a lot more of. Diane is a psychotherapist and mindfulness therapist, and she shares with us a number of insights and mantras that can reframe how we interact with ourselves on a daily basis. We have to spend a lot of time with ourselves; we might as well be just as kind to ourselves as we would to other people. Listen now on Spotify and Apple Podcasts

 

 

 

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ABOUT DIANE HILLEARY:

Diane Hilleary, LCSW, CEDS is a psychotherapist and mindfulness instructor with more than 15 years experience teaching skills and strategies to empower clients to find freedom from shame and live more compassionate lives. Diane is a Trained Teacher of the Mindful Self-Compassion curriculum and founding director of the Atlanta Center for Self-Compassion. When she isn’t working, she enjoys spending time with her family, her two dogs, and their new kitten. She love Broadway musicals, catching up with girlfriends, game night, and the perfect sarcastic gif sent at the right moment.

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"Anyone can increase compassion for themselves, it just takes practice."

-Diane Hilleary on the Inner Alchemy Podcast

"Self-compassion gives us the resources to be with a mistake and do what we need to do to repair."

-Diane Hilleary on the Inner Alchemy Podcast

"If I can turn towards my brain and say, 'Hey, I know you're trying to help me, but that really hurts,' I can pause and think of a different way to respond to myself."

-Diane Hilleary on the Inner Alchemy Podcast

DIANE’S HEALING RESOURCES

Diane Hilleary
Diane Hilleary

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