The Inner Alchemy Podcast with Becca Clegg

The Healing Power Of Reclaiming Your Body as a Resource

Our culture has created a damning narrative around how we feel about our bodies, and we are so grateful to Inner Alchemy Podcast guest, Heidi Lynn Andersen, for joining us on this episode to tell us more about reclaiming the true definition of beauty. Our bodies hold such a wealth of wisdom, but we are conditioned to ignore it entirely. This episode explores the burning question: What can we learn from our bodies, and what can we do with that information once we know it? Join us as we chat heart wisdom, cleaning the house, and more. Listen now on Spotify and Apple Podcasts

 

 

 

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ABOUT Heidi Lynn andersen:

Heidi Andersen is a Licensed Clinical Mental Health Counselor Supervisor, Certified Eating Disorder Specialist Supervisor, and Embodiment Specialist. During her career, she has worked as a therapist in residential, PHP, IOP and outpatient levels of care with people struggling with eating disorders. She currently maintains an outpatient private practice as a Body-Centered Psychotherapist specializing in treating the intersection of trauma, attachment wounds, and eating disorders through a somatic approach and offers psychotherapy groups, workshops and retreats. Heidi is the author of the Reclaiming Beauty Journal and Wisdom Deck, a resource created to support women building a self-compassionate relationship with their body. She is a sought after trainer and speaker on the intersection of somatic approaches and eating disorder treatment.

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"Our culture values the mental realm which disconnects us from our body wisdom and our heart wisdom."

-Heidi Lynn Andersen on the Inner Alchemy Podcast

"Sensitivity is your superpower."

-Heidi Lynn Andersen on the Inner Alchemy Podcast

"Develop curiosity about the sensations you notice in your body."

-Heidi Lynn Andersen on the Inner Alchemy Podcast

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