The Inner Alchemy Podcast with Becca Clegg

The healing power of the anti-diet movement

We are joined by Jennifer Hnat, registered dietitian nutritionist, on this episode of the Inner Alchemy Podcast. Jennifer shares with us her “funky food story,” as well as how to reject the BS that our culture tells us about food. Tune in to hear how changing your mindset is everything when it comes to changing your relationship with food. Listen now on Spotify and Apple Podcasts.





ABOUT Jennifer Hnat:

Jennifer Hnat is a registered dietitian nutritionist who practices an integrative and functional “whole person” approach to nutrition, health, and healing. Jennifer has worked at the world-renowned Shepherd Center, WellStar Comprehensive Bariatric Services at Kennestone Hospital, and the Nutrition Director for BLAST gyms. She studied mindful eating with Michelle May, M.D. and was a facilitator for Michelle’s Am I Hungry? Mindful eating program.

Jennifer has a private practice in Atlanta where she coaches clients to integrate mindful & intuitive eating skills to help them un-diet and end their food and body image struggle, utilizing evidence-based nutrition strategies to create personalized wellness plans. She also lectures on mindful & intuitive eating to Georgia dietitians at their annual conference and future dietitian students at Georgia State University.

After personally and professionally witnessing the profound, sustainable shifts that take place with mindful and intuitive eating, she created her unique, signature program – the 30-Day Mindful Eating Challenge. This virtual challenge is designed to help participants repair their relationship with food by deleting diet dogma and dialing into what Jennifer has coined as your “Intelligent Belly Wisdom™” so they can crack their Unique Food Code™. The is a beeline approach to making peace with food and the body as well as adopting an “all foods can fit” philosophy. Like all type A RD’s, Jennifer also facilitates a monthly mindful MasterMind group, mindful eating day retreats with local psychologists and therapists, and has been featured as a media dietitian on Fox 5 Atlanta and 11Alive.

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"Your thoughts have an impact on your emotions, and your emotions have heavy influence on the way you nourish your body."

-Jennifer Hnat on the Inner Alchemy Podcast

"[Your belly] never guides you in the wrong direction."

-Jennifer Hnat on the Inner Alchemy Podcast

"Let's find the food that brings you joy."

-Jennifer Hnat on the Inner Alchemy Podcast

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