The Inner Alchemy Podcast with Becca Clegg

Mary Lofgren on every day sensuality

Our welcomed guest, Mary Lofgren, brings a healthy dose of ‘real talk’ to this week’s episode of the Inner Alchemy Podcast. Mary and I take a deep dive into the shame surrounding sensuality and eroticism and what it means to fully embrace your own sensuality. We discuss becoming more present in your body so that you can become more present in your daily life, giving some predictability to our own self-expression, and the steps to sensuality that come before upgrading your lingerie collection. Join us for a half hour of eye-opening insights and some good laughs, too: including notes on the sexiness of penny loafers and why the graham cracker was really created. Listen now on Apple Podcasts and Spotify






Mary Lofgren is an embodiment based life coach and the founder of The School of Sensual Living™, whose mission is to help make the world a more safe and welcoming place for the feminine to thrive in all beings. With over 20 years of experience in the embodied arts, Mary has seen and helped countless women transform their lives through connecting with the wisdom of their bodies, and the healing power of everyday sensuality.

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"When I really started to face myself was when sensuality became, not a tool for escapism or for feeling good, but for feeling more like who I am."

-Mary Lofgren on the Inner Alchemy Podcast

"Being immersed and intimate with my own senses on a day to day basis is one of the most profound ways I can stay awake."

-Mary Lofgren on the Inner Alchemy Podcast

"Our 'erotic self' is simply our fully feeling self that we bring to our work, to our relationships, to the way we eat...""

-Mary Lofgren on the Inner Alchemy Podcast

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