The Inner Alchemy Podcast with Becca Clegg

Katie Vie

Pandemic Burnout, A Year of Self-Judgment, and the Truth About Human Adaptation

As we start to make strides towards a post-COVID world, but it still remains a very real thing that presents very real challenges, I wanted to chat a little bit about pandemic burnout. As humans, we are really skilled at adapting mentally, but our nervous systems are still feeling the effects of a pretty traumatic year. In this episode of the Inner Alchemy Podcast, we’ll talk about self-judgment, finding support, and adopting a new mantra: “It’s not you, it’s the pandemic.” Listen now on Spotify and Apple Podcasts



"It has become incredibly difficult to get through the day without self-judgment."

-Becca Clegg on the Inner Alchemy Podcast

"We are still in a global pandemic, and you're still doing the best you can."

-Becca Clegg on the Inner Alchemy Podcast

"It's not you, it's the pandemic."

-Becca Clegg on the Inner Alchemy Podcast

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