The Inner Alchemy Podcast with Becca Clegg

The Healing power of owning your own story

I am positively thrilled to welcome Rachel Elise Sellers to the Inner Alchemy Podcast to talk about the power of owning your own story. Our culture ascribes shame to vulnerability, but there is power in saying “no more!” to pretending. As the adage goes: “It’s okay not to be okay,” and it’s even more okay to pursue your healing wholeheartedly. Join us as we chat about Rachel Elise’s journey, The Wizard of Oz, and more! Listen now on Spotify and Apple Podcasts






Rachel Sellers is currently on the road to licensure as a mental health counselor with a focus on young adults and adolescents through her private practice and The Renfrew Center. She has most recently completed her master’s degree in Clinical Mental Health Counseling, while also holding a master’s degree in Early Childhood Education. Rachel uniquely combines these two aspects of passion as a way to educate, counsel, write and lead about the interconnectedness of trauma, the polyvagal theory, diet culture, and eating disorders — all with a mission to end the stigma around mental health — especially for younger generations. An Atlanta native, Rachel has lived and worked in Nashville for the past 7 years with her husband, Coy. Rachel is the host of The Rachel Sellers Podcast, an avid mental health blogger, a coffee enthusiast and a lover of slow mornings and sleeping in.

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"(Owning my own story) was like a portal that allowed me to heal all of the deeper wounds I still needed to look at"

-Rachel Elise Sellers on the Inner Alchemy Podcast

"There are so many narratives in our culture that make it so.freaking.hard to be real."

-Rachel Elise Sellers on the Inner Alchemy Podcast

"If I'm going to get to the light, then I'm going to have to face the dark first."

-Rachel Elise Sellers on the Inner Alchemy Podcast

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