The Inner Alchemy Podcast with Becca Clegg


We are joined on this week’s episode of the Inner Alchemy Podcast by fitness guru, hip hop enthusiast, and yogi, Shauna Harrison. Shauna joins us to chat about how the cultural relationship with movement has become distorted and  motivated by self-loathing, and Shauna shares her own thoughts on how to get back to a place of joyful movement. We learn about Shauna’s personal path to healing her relationship with movement, what it’s been like to teach free online courses during COVID, and the art to a carefully curated workout playlist. Listen now on Apple Podcasts and Spotify






Shauna is a self-proclaimed nerd, hip-hop head, jock, and yogi. A graduate of Stanford, UCLA, and Johns Hopkins, she simultaneously pursued academics and fitness obtaining her PhD in Public Health and teaching fitness classes across the country.  Through her unique style and authenticity that blends her love for hip hop, wellness, yoga and knowledge of public health, Shauna has created a brand of her own, making her a sought after partner for leading brands.

Not only is Shauna the creator of Muscle + Flow, she is an Adjunct Associate at Johns Hopkins and served as a panelist for multiple universities and organizations covering the subject of Fitness, Yoga, Wellness and Public Health. Shauna is also a columnist at SELF (The Sweaty Professor) and a member of the MindBodyGreen Collective.

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"I got into movement for all the wrong reasons and stayed for all the right ones."

-Shauna Harrison on the Inner Alchemy Podcast

"Nothing will bring you into yourself like a tangible thing like movement."

-Shauna Harrison on the Inner Alchemy Podcast

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