Self Love Journey


radical acceptance * mindful compassion * self-love?

31 Day Self-Love Journey

No Time like the Present

Radical acceptance, mindful self-compassion and self-love are your birth right. Never has there been a better time to redefine your relationship with your oldest and most trusted companion – yourself!

This program, the 31-day Self-Love Journey, is designed to help you start changing the negative self-talk and frequent criticism that many of us face on a daily basis. It is an opportunity to commit to total self-acceptance and self-love through the engagement of a step-by-step program that shows you the way.

It’s all about shifting your mindset and being intentional with your thoughts, words, and actions.



The Offering…

Originally designed as part of a 31-day class I led online and with in-person groups, the program materials are now presented to you in a condensed pdf document, that you can review online, or print and use as a journal. Included in the program are 31 modules that each contains a daily lesson, affirmations, and journaling activity. You can do the program 31 days in a row, or review & use the 31 modules at your own pace.

If you’re finding it hard to sit with yourself, especially during these times of change, uncertainty, and increased solitude, I invite you to use this program as a way to ground and reconnect to what and who really matters.



31-Day Self-Love Journey


I want to offer you this program today, for free. I want to release this program into the world in hopes that it finds the right people and is shared where it is needed. We are all connected, and the more we learn to apply the principles of compassion and acceptance with ourselves, the more we as a global community can heal.

"'Crazy busy' is a great armor, it's a great way for numbing. What a lot of us do is that we stay so busy, and so out in front of our life, that the truth of how we're feeling and what we really need can't catch up with us."

- Brene Brown

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