by Becca Clegg | Women's Health
“The literal language of the body translates into the metaphorical language of life.” Our Metaphorical Body Language This simple, yet somewhat strange statement encapsulates a core belief that has guided much of my career. As a therapist working with... by Becca Clegg | Women's Health
Today, I want to highlight the journey of recovery as an unabashed, all out, complete and total act of courage. Big courage – I mean – Superhero type courage. I want to honor all the men and women out there taking unbelievable leaps of faith in an effort... by Becca Clegg | Women's Health
Self-Love, Self-Esteem, Self-Respect, Self-Awareness. These are buzzwords in my line of work. They are used too much and with such casual reference that sometimes, even when I use them, I’m not sure I am really connected with the immensity of what it is I am... by Becca Clegg | Women's Health
Thanksgiving is upon us, and this evokes images of cornucopias, pumpkin, fall colors and pie. Lots of pie. But it also has me thinking about other things not so Pinterest worthy, such as my inner-critic. The inner critic, you say? For many of you, this will need no...
