by Becca Clegg | Jul 15, 2019 | Self Care, Uncategorized
Something I have noticed in coaching and counseling people over the past decade is that everyone has something that ?cures what ails them.?? The thing is, what works for one person, doesn?t necessarily work for the next guy. Finding our own personal ?cure,? and by... 
by Becca Clegg | Jun 26, 2019 | Mental Health
Recently, I did a talk for a group of mental health clinicians on eating disorders.? The talk went great, and I was feeling really pleased with myself for being able to help other therapists learn more about a topic that I am so passionate about. As I was packing up... 
by Becca Clegg | Nov 26, 2018 | Mental Health, Restoring Balance, Self Care
Ok, it’s truth- telling time. I often forget to relax. It?s true. ?I am the first person to suggest relaxation and downtime to someone if I see them going too fast or feeling uptight, but I don?t always recognize the signals as easily in myself. I am a... 
by Becca Clegg | May 28, 2018 | Mental Health, Restoring Balance
?Without self confidence we are as babes in the cradle.? -Virginia Woolf, A Room Of One’s Own Recently, I found my way back to one of my favorite cities of all time: London. In London, there is an area known as Bloomsbury, a favorite...
