by Becca Clegg | Sep 7, 2023 | Mental Health, Restoring Balance, Self Care, Uncategorized
There is no way around it, when it comes to healing the mind and the body, the way out is through. Whether you are healing from a broken bone, or going to therapy to address trauma, in order to heal, you have to feel. An Aha Moment I’m lying on the massage table... 
by Becca Clegg | Nov 18, 2020 | Mental Health, Restoring Balance
“The literal language of the body translates into the metaphorical language of life.” Our Metaphorical Body Language This simple, yet somewhat strange statement encapsulates a core belief that has guided much of my career. As a therapist working with... 
by Becca Clegg | Sep 16, 2020 | Mental Health, Restoring Balance
Today, I want to highlight the journey of recovery as an unabashed, all out, complete and total act of courage. Big courage – I mean – Superhero type courage. I want to honor all the men and women out there taking unbelievable leaps of faith in an effort... 
by Becca Clegg | Dec 11, 2019 | Mental Health, Self Care
Self-Love, Self-Esteem, Self-Respect, Self-Awareness. These are buzzwords in my line of work. They are used too much and with such casual reference that sometimes, even when I use them, I’m not sure I am really connected with the immensity of what it is I am... 
by Becca Clegg | Nov 13, 2019 | Mental Health
I recently attended a high school reunion.? It was both as amusing as it was reflective for me. It was fabulous to catch up with all of my old friends and see how great everyone is doing. It really made me think about (and be incredibly grateful for) where I am now as...
