by Becca Clegg | Sep 16, 2020 | Mental Health, Restoring Balance
Today, I want to highlight the journey of recovery as an unabashed, all out, complete and total act of courage. Big courage – I mean – Superhero type courage. I want to honor all the men and women out there taking unbelievable leaps of faith in an effort... 
by Becca Clegg | Dec 11, 2019 | Mental Health, Self Care
Self-Love, Self-Esteem, Self-Respect, Self-Awareness. These are buzzwords in my line of work. They are used too much and with such casual reference that sometimes, even when I use them, I’m not sure I am really connected with the immensity of what it is I am... 
by Becca Clegg | Nov 13, 2019 | Mental Health
I recently attended a high school reunion.? It was both as amusing as it was reflective for me. It was fabulous to catch up with all of my old friends and see how great everyone is doing. It really made me think about (and be incredibly grateful for) where I am now as... 
by Becca Clegg | Oct 28, 2019 | Mental Health
Disordered eating. This language gets used a lot in my writing and talking with clients. For some, the term easily describes what they know to be their relationship with food, but for others, it causes raised eyebrows and uncertainty. Questions get raised, and they... 
by Becca Clegg | Sep 8, 2019 | Mental Health
I was talking with someone I care about recently, and the conversation took an interesting turn. “I’m so fat” he said. Immediately my heart sank; my body did a reflexive shudder. “No, you’re not. Don’t say that”, was my...
