by Becca Clegg | Aug 15, 2019 | Mental Health, Self Care
I hear people saying, ?I can?t find the time? a lot these days. Ok, I?ll be honest here.? I say it too. I try to catch it, but it slips out more than I would like.? If I can catch it, I always try to check in and see how I feel when I?m saying this.? Almost always, I... 
by Becca Clegg | Jul 24, 2019 | Mental Health, Self Care
Sometimes I talk to my body. And by sometimes, I mean, quite a lot. And yes, I mean actual conversations, as in, “hey body, It’s Becca here, I have some things I need to tell you.” I just had a very long conversation with her (since I am female, I always... 
by Becca Clegg | Jul 15, 2019 | Self Care, Uncategorized
Something I have noticed in coaching and counseling people over the past decade is that everyone has something that ?cures what ails them.?? The thing is, what works for one person, doesn?t necessarily work for the next guy. Finding our own personal ?cure,? and by... 
by Becca Clegg | Jun 13, 2019 | Mental Health
It?s no secret that I am on a mission to help women learn to love their bodies, and in turn, learn to love themselves the way they deserve to be loved. It is my passion, and I can?t express the value and importance of making the effort to return to self-love. I can... 
by Becca Clegg | May 28, 2018 | Mental Health, Restoring Balance
?Without self confidence we are as babes in the cradle.? -Virginia Woolf, A Room Of One’s Own Recently, I found my way back to one of my favorite cities of all time: London. In London, there is an area known as Bloomsbury, a favorite...
