by Becca Clegg | Women's Health
Spoiler alert: You don’t have to wait until January 1 to think about new possibilities and hope for better things. If you are like me and most humans roaming the planet, you tend to be a sucker for meaningful dates and “symbols” of new beginnings. We love our... by Becca Clegg | Inner Alchemy Podcast
My favorite definition for alchemy is as follows: Alchemy /ˈalkəmē/ noun A seemingly magical process of transformation, creation, or combination Y’all. . . This always gives me goose bumps every time I read/write/hear it. Transformation and creation are magical.... by Becca Clegg | Stress Management
The wound is not your fault, but the healing is your responsibility. The title of this blog is a pretty bold statement. I’ve heard people say that this statement is often polarizing, triggering, and unfair. Love it or hate it, it is a concept that has impacted my own... by Becca Clegg | Women's Health
Do you remember learning about the Red Herring in high school English class? This term was coined to describe anything that is intended to divert attention from the real problem. It’s the smarmy butler in a classic whodunnit mystery that appears to be the villain when...
