by Becca Clegg | Aug 15, 2019 | Mental Health, Self Care
I hear people saying, ?I can?t find the time? a lot these days. Ok, I?ll be honest here.? I say it too. I try to catch it, but it slips out more than I would like.? If I can catch it, I always try to check in and see how I feel when I?m saying this.? Almost always, I... 
by Becca Clegg | Jul 15, 2019 | Self Care, Uncategorized
Something I have noticed in coaching and counseling people over the past decade is that everyone has something that ?cures what ails them.?? The thing is, what works for one person, doesn?t necessarily work for the next guy. Finding our own personal ?cure,? and by... 
by Becca Clegg | Nov 26, 2018 | Mental Health, Restoring Balance, Self Care
Ok, it’s truth- telling time. I often forget to relax. It?s true. ?I am the first person to suggest relaxation and downtime to someone if I see them going too fast or feeling uptight, but I don?t always recognize the signals as easily in myself. I am a...
