by Becca Clegg | Sep 8, 2019 | Mental Health
I was talking with someone I care about recently, and the conversation took an interesting turn. “I’m so fat” he said. Immediately my heart sank; my body did a reflexive shudder. “No, you’re not. Don’t say that”, was my... 
by Becca Clegg | Aug 15, 2019 | Mental Health, Self Care
I hear people saying, ?I can?t find the time? a lot these days. Ok, I?ll be honest here.? I say it too. I try to catch it, but it slips out more than I would like.? If I can catch it, I always try to check in and see how I feel when I?m saying this.? Almost always, I... 
by Becca Clegg | Jul 24, 2019 | Mental Health, Self Care
Sometimes I talk to my body. And by sometimes, I mean, quite a lot. And yes, I mean actual conversations, as in, “hey body, It’s Becca here, I have some things I need to tell you.” I just had a very long conversation with her (since I am female, I always... 
by Becca Clegg | Jul 15, 2019 | Self Care, Uncategorized
Something I have noticed in coaching and counseling people over the past decade is that everyone has something that ?cures what ails them.?? The thing is, what works for one person, doesn?t necessarily work for the next guy. Finding our own personal ?cure,? and by... 
by Becca Clegg | Jun 26, 2019 | Mental Health
Recently, I did a talk for a group of mental health clinicians on eating disorders.? The talk went great, and I was feeling really pleased with myself for being able to help other therapists learn more about a topic that I am so passionate about. As I was packing up...
