by Becca Clegg | Nov 13, 2019 | Mental Health
I recently attended a high school reunion.? It was both as amusing as it was reflective for me. It was fabulous to catch up with all of my old friends and see how great everyone is doing. It really made me think about (and be incredibly grateful for) where I am now as... 
by Becca Clegg | Oct 28, 2019 | Mental Health
Disordered eating. This language gets used a lot in my writing and talking with clients. For some, the term easily describes what they know to be their relationship with food, but for others, it causes raised eyebrows and uncertainty. Questions get raised, and they... 
by Becca Clegg | Oct 28, 2019 | Mental Health, Self Care, Stress Management
Recently my mom called me to tell me there was a major typo in one of my blog posts. (Mom, if your reading this, thanks for the help with editing!). This normally would be a nightmare for anyone who relates to the term perfectionism. And trust me, I have and at times,... 
by Becca Clegg | Sep 8, 2019 | Mental Health
I was talking with someone I care about recently, and the conversation took an interesting turn. “I’m so fat” he said. Immediately my heart sank; my body did a reflexive shudder. “No, you’re not. Don’t say that”, was my... 
by Becca Clegg | Aug 15, 2019 | Mental Health, Self Care
I hear people saying, ?I can?t find the time? a lot these days. Ok, I?ll be honest here.? I say it too. I try to catch it, but it slips out more than I would like.? If I can catch it, I always try to check in and see how I feel when I?m saying this.? Almost always, I...
