by Becca Clegg | Sep 7, 2023 | Mental Health, Restoring Balance, Self Care, Uncategorized
There is no way around it, when it comes to healing the mind and the body, the way out is through. Whether you are healing from a broken bone, or going to therapy to address trauma, in order to heal, you have to feel. An Aha Moment I’m lying on the massage table... 
by Becca Clegg | Aug 8, 2023 | Articles, Mental Health, Restoring Balance, Self Care, Stress Management, Uncategorized
It’s back to school time, and summer is winding down. Schedules are changing, and new things are starting. As we transition into Fall (yes, I too can’t believe we are already in August), many clients in my therapy practice are expressing excitement about... 
by Becca Clegg | Dec 30, 2020 | Back to Being, Women’s Empowerment
Spoiler alert: You don’t have to wait until January 1 to think about new possibilities and hope for better things. If you are like me and most humans roaming the planet, you tend to be a sucker for meaningful dates and “symbols” of new beginnings. We love our... 
by Becca Clegg | Dec 23, 2020 | Back to Being, Restoring Balance
My favorite definition for alchemy is as follows: Alchemy /ˈalkəmē/ noun A seemingly magical process of transformation, creation, or combination Y’all. . . This always gives me goose bumps every time I read/write/hear it. Transformation and creation are magical.... 
by Becca Clegg | Dec 16, 2020 | Back to Being
When I have an idea, sometimes it can take a long time to come to fruition, but when it does, there’s no better feeling in the world. That’s how I feel writing this blog post right now — pretty darn amazing. I’m excited to announce that in January 2021, I’m...
