New Year, New Clarity: A More “Natural Way” to Set A New Year’s Resolution
This year, instead of making a New Year’s Resolution just yet, I invite you to go inward and reconnect with the cycles of nature to find your own true path to change. The transition into a new year naturally inspires reflection, but all too often, people rush to...
The Fear of “Getting in Trouble”
Have you ever wondered why you have a deep seated fear of getting in trouble? It doesn’t matter how old you are. You could be 20, 30, or 68 – and it is possible that you have an internal fear of “getting in trouble”. And despite your age, this fear is not unlike...Emotional Scar Tissue: How The Psyche Protects Us From Trauma
There is no way around it, when it comes to healing the mind and the body, the way out is through. Whether you are healing from a broken bone, or going to therapy to address trauma, in order to heal, you have to feel. An Aha Moment I’m lying on...
Being Frightened of The Unknown: A Universal Challenge
It’s back to school time, and summer is winding down. Schedules are changing, and new things are starting. As we transition into Fall (yes, I too can’t believe we are already in August), many clients in my therapy practice are expressing excitement about...