Therapy Services

Balance Your Mind * Nourish Your Body * Feed Your Soul

Individual Therapy

I offer women a supportive place to explore and heal their relationship with food, disordered eating, self esteem and self development. I offer 50 minute sessions in my downtown Decatur office Monday, Tuesday, Thursday and Friday. In addition to location based therapy, I also offers distance-counseling sessions via the phone and webcam on a secure server to clients in certain regional locations.

Distance & Online Services

Often, proximity to my office, or busy schedules and travel may prohibit one from being accessible for face-to-face services.

Some of us simply prefer to be online or over the phone and may want to get counseling via the net. I offer tele-therapy (phone sessions) and webcam therapy. Whatever the reason, these services are available and easily accessible within the scope of my practice.

We will work as a team in looking at your treatment goals together and assess which format is best for you and your current needs.

Group Therapy

We also offer group therapy, under my sister program, Creative Health Initiatives, or as we like to call it, CHI. The groups offered differ from year to year, and season to season. We offer groups for women in recovery, those seeking self awareness, or simply wanting extra support around any issue that may feel overwhelming. We also offer professional development groups for therapists, including self care groups and Marketing and Practice Development Groups.

 

For Groups Currently Running – Please Click Button Below:

Hypnotherapy

Hypnotherapy uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness that is sometimes called a trance. The person’s attention is so focused while in this state that anything going on around the person is temporarily blocked out or ignored. In this naturally occurring state, a person may focus his or her attention—with the help of a trained therapist—on specific thoughts or tasks.

Individual Consultation

Often, after reading my book or taking one of my online programs, it is common that you might have questions. I offer video consultation sessions to those interested in connecting to me in order to deepen their understanding of their personal journey of change. Sessions offered virtually via phone or video.

"I absolutely LOVED Ending The Diet Mindset and recommend it to all of my friends and sometimes random people I hear talking about dieting...Becca hits the nail on the head with this well written book that not only lays out the mindsets of people who diet, but provides ways to overcome those mindsets. This book is for ANYONE who has ever been on a diet and helps the reader look at their thoughts, feelings, and motivations, with a heaping side of self-love and body acceptance."


 

“Becca Clegg is truly inspirational. Every word she says is thoughtful and thought provoking. I have had the privilege of attending her workshops and have been inspired beyond measure by her wisdom and knowledge. I highly recommend her to anyone seeking to shine their light even brighter."

"Becca is uniquely connected to what women need. I attended her Miracles, Manifesting & Magic workshop and it was a revelation. Just what I needed when I needed it."


 

"What I found while working with Becca was life changing; a new sense of self awareness. She is real, her insight is honest, and she makes you feel like an old friend from the first time you meet her. Becca has brought me to understand myself and others in ways I didn't know possible. She showed me how to unwind and release my past, present, and future. I am blessed to have her in my life."


 

"Becca is uniquely connected to what women need. I attended her Miracles, Manifesting & Magic workshop and it was a revelation. Just what I needed when I needed it."


 

“It feels good to give myself permission to let go of the things I have felt in the past. I now believe in myself more and am doing things I would never have thought possible.”


 

"I have read Becca’s book, Ending the Diet Mindset, and have recommend it to many women. Such insight. Such wisdom. So grateful she is sharing her gifts of empathy and compassion combined with expertise and her own experiences to help women heal broken relationships with their bodies and food.<3"

“It was when she first dared to see her truth that the winds howled…the stars rejoiced, the universe opened, and even her bones sang: “I Matter!”

- Terri St. Cloud

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