Videos

Diet Mindset Video Series

Diet Mindset Video Series #10:

The Misdirected Attention Mindset

Diet Mindset Video Series #9:

Shame Based Mindset

Diet Mindset Video Series #8:

Bureaucratic Mindset

Diet Mindset Video Series #7:

Playing Small Mindset

Diet Mindset Video Series #6:

The Take An Aspirin Mindset

Diet Mindset Video Series #5:

ABC Mindset

Diet Mindset Video Series #4:

Rigid Mindset

Diet Mindset Video Series #3:

The Mean Girl Mindset

Diet Mindset Video Series #2:

The Externalized Mindset

Diet Mindset Video Series #1:

Deprivation Mindset

Diet Mindset Video Series:

Introduction

q+a Friday Series

Q&A Friday Series:

How to STOP the Yo-Yo Cycle: Give Yourself Permission To Eat

Q&A Friday Series:

Do ONE Thing: How To Improve Body Image One Step At A Time

Q&A Friday Series:

The Pendulum Swing Effect

Q&A Friday Series:

Deprivation Syndrome – Why Dieting Leads To Binge Eating

Q&A Friday Series:

Mindful Eating with Emotional Hunger

Q&A Friday Series:

Emotional Hunger vs. Physical Hunger

Interviews & Webinars

Rx For life Interview:

Rebecca Clegg, LPC – Television interview on Eating Disorders

NEDA network Virtual Online Workshop:

Ending the Diet Mindset: Reclaim a Healthy and Balanced Relationship With Food and Exercise

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