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Healing the Inner Child

Guided Meditation

Before we can truly reconnect with our self we must establish a sense of trust and safety. This meditation is designed to help you connect to the part of yourself that still holds onto any doubts, fears, or wounds of the past. This meditation will help you begin to show yourself love and compassion, establishing inner trust and deepening internal connection.

Power of Reconnection

Workbook

This workbook will walk you through 7 powerful modules designed to help you reestablish a loving and trusting relationship with your authentic self. Each module contains a reflection, affirmation and exercise that will help you to deepen your connection to your authentic self.

"I absolutely LOVED Ending The Diet Mindset and recommend it to all of my friends and sometimes random people I hear talking about dieting...Becca hits the nail on the head with this well written book that not only lays out the mindsets of people who diet, but provides ways to overcome those mindsets. This book is for ANYONE who has ever been on a diet and helps the reader look at their thoughts, feelings, and motivations, with a heaping side of self-love and body acceptance."

"Becca Clegg is truly inspirational. Every word she says is thoughtful and thought provoking. I have had the privilege of attending her workshops and have been inspired beyond measure by her wisdom and knowledge. I highly recommend her to anyone seeking to shine their light even brighter."

"Becca is uniquely connected to what women need. I attended her Miracles, Manifesting & Magic workshop and it was a revelation. Just what I needed when I needed it."

"What I found while working with Becca was life changing; a new sense of self awareness. She is real, her insight is honest, and she makes you feel like an old friend from the first time you meet her. Becca has brought me to understand myself and others in ways I didn't know possible. She showed me how to unwind and release my past, present, and future. I am blessed to have her in my life."


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"Becca is uniquely connected to what women need. I attended her Miracles, Manifesting & Magic workshop and it was a revelation. Just what I needed when I needed it."

"It feels good to give myself permission to let go of the things I have felt in the past. I now believe in myself more and am doing things I would never have thought possible."

"I have read Becca's book, Ending the Diet Mindset, and have recommend it to many women. Such insight. Such wisdom. So grateful she is sharing her gifts of empathy and compassion combined with expertise and her own experiences to help women heal broken relationships with their bodies and food.<3"

"'Crazy busy' is a great armor, it's a great way for numbing. What a lot of us do is that we stay so busy, and so out in front of our life, that the truth of how we're feeling and what we really need can't catch up with us."

- Brene Brown

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