by Becca Clegg | Women's Health
For the last few days here in Maine, the sky has been…strange. The sun has been muted behind smoke from the Canadian wildfires, casting everything in this yellowish haze. It’s eerie. Almost apocalyptic. The first morning I walked outside, my body reacted... by Becca Clegg | Women's Health
I spent today at an in-person training with Deb Dana, whose work around Polyvagal Theory and the nervous system has influenced so many therapists, myself included. The content was wonderful, but what struck me most wasn’t just what Deb was teaching. It was... by Becca Clegg | Women's Health
The world has a long history of calling sensitive women “crazy.” Women who felt too deeply.Women who questioned.Women who grieved openly.Women who resisted.Women who spoke uncomfortable truths.Women who refused to disconnect from what their bodies, intuition, and... by Becca Clegg | Women's Health
Introduction to Women’s Therapy and Inner Healing There comes a point in many women’s lives where everything looks “fine” on the outside, yet something feels distant within. Joy becomes muted, creativity feels out of reach, and life starts to feel like something... by Becca Clegg | Women's Health
For a long time, I wore the label “high achieving” like a badge of honor. As an women’s therapist (in Atlanta and Maine), you would think I would have caught it. But no, I didn’t see how much I was pushing myself. Not then. Now, I can see how deeply that identity... by Becca Clegg | Women's Health
I work with so many women who have rich, wonderful lives, and yet, they are too exhausted to enjoy them. Does this ring a bell to you? If you’re a high achieving woman who feels perpetually depleted, I want you to know something: You’re not broken. And you’re not...
