by Becca Clegg | Women's Health
Self-Love, Self-Esteem, Self-Respect, Self-Awareness. These are buzzwords in my line of work. They are used too much and with such casual reference that sometimes, even when I use them, I’m not sure I am really connected with the immensity of what it is I am... by Becca Clegg | Women's Health
Thanksgiving is upon us, and this evokes images of cornucopias, pumpkin, fall colors and pie. Lots of pie. But it also has me thinking about other things not so Pinterest worthy, such as my inner-critic. The inner critic, you say? For many of you, this will need no... by Becca Clegg | Spiritual Growth
I recently attended a high school reunion.? It was both as amusing as it was reflective for me. It was fabulous to catch up with all of my old friends and see how great everyone is doing. It really made me think about (and be incredibly grateful for) where I am now as... by Becca Clegg | Women's Health
Disordered eating. This language gets used a lot in my writing and talking with clients. For some, the term easily describes what they know to be their relationship with food, but for others, it causes raised eyebrows and uncertainty. Questions get raised, and they...
