by Becca Clegg | Aug 8, 2023 | Articles, Mental Health, Restoring Balance, Self Care, Stress Management, Uncategorized
It’s back to school time, and summer is winding down. Schedules are changing, and new things are starting. As we transition into Fall (yes, I too can’t believe we are already in August), many clients in my therapy practice are expressing excitement about... 
by Becca Clegg | Oct 31, 2020 | Mental Health, Self Care, Stress Management
We are gearing up for an intense few weeks. This means now, more than ever, it’s critical that you focus on releasing built up tension and completing the stress cycle. Life might feel totally out of your control, but how you prioritize your own stress management... 
by Becca Clegg | Dec 11, 2019 | Mental Health, Self Care
Self-Love, Self-Esteem, Self-Respect, Self-Awareness. These are buzzwords in my line of work. They are used too much and with such casual reference that sometimes, even when I use them, I’m not sure I am really connected with the immensity of what it is I am... 
by Becca Clegg | Nov 25, 2019 | Mental Health
Thanksgiving is upon us, and this evokes images of cornucopias, pumpkin, fall colors and pie. Lots of pie. But it also has me thinking about other things not so Pinterest worthy, such as my inner-critic. The inner critic, you say? For many of you, this will need no... 
by Becca Clegg | Nov 13, 2019 | Mental Health
I recently attended a high school reunion.? It was both as amusing as it was reflective for me. It was fabulous to catch up with all of my old friends and see how great everyone is doing. It really made me think about (and be incredibly grateful for) where I am now as...
